My Lessons from Dealing with Depression
I was sucked into what we loosely call depression. It’s a catch phrase for a range of conditions and illnesses that can be caused by as many kinds of reasons. In the early stages of depression, I sought out advice from friends and close family. “Stop overthinking,” they said. But, their advice would irritate me. “They just don’t get it,” I felt. I had lost my father in my twenties but losing my mother in my thirties hit twice as hard, because that’s when I realized both of them were now no more. I was working hard to be successful but the great recession had just hit, my wife had just had our second child and our first child was just about turning ten. And for no apparent reason, a few months after my mother’s death I felt a cloud gradually gather around me, one that wouldn’t lift no matter what I tried. My wife was close to delivering our second child. At the time, I was just about scraping through and our company announced a retrenchment exercise. I had not yet been fired, but the uncertainty was enough to tip me over. And it was only after my wife delivered that I told her I wanted to get help.