The dietary The autoimmune or gut repair diet is often referred to as a very strict diet. It is a stringent, basic and simple approach which is used to reduce inflamed intestines and symptoms of the leaky gut syndrome. You should follow this diet for 60 days, to achieve the best results. Read on to find out the dietary changes required for Leaky Gut Syndrome:

Leaky Gut  Syndrome: Foods To Avoid

It is essential to first remove the triggers that may contribute to an inflamed gut wall. These include the following:

• Sugars and refined foods
• High glycemic fruits, e.g. bananas
• Grains
• Nuts and seeds
• Gluten
• Dairy including eggs
• Soy
• Fungi
• Beans and legumes
• Alcohol

Leaky Gut Syndrome: Foods To Eat

The diet can seem daunting at first, and proper planning is essential for its success. You should replace the foods mentioned above with the following food groups:

• Most organic vegetables
• Fermented foods, e.g. sauerkraut, kimchi etc.
• Meats- beef, chicken, lamb, turkey and wild caught fish
• Low glycemic fruits, e.g. apples, berries, and pears
• Coconut and coconut oil
• Herbs and spices