If you are familiar with the latest trends in health and dieting, you must be hearing the term ‘gluten-free’ very often. Gluten-free diets are becoming popular everywhere. What is gluten? Gluten is a protein found in wheat. It causes hypersensitivity reactions in people with gluten hypersensitivity disease and celiac disease. Research shows that a good number of people who do not suffer from gluten hypersensitivity still contain the genes that might lead to these diseases. To summarize, gluten is a protein capable of inciting an immune response. Why is gluten-free diet gaining popularity? Gluten-free diets are known to ward off hypersensitivity related to gluten and related proteins. These diets are also known to harbor a host of benefits like: Regulating cholesterol metabolism Promoting digestion Increasing energy levels Promoting cardiovascular health Reducing diabetes mellitus Recommended Read: 7 Foods You Would Never Guess Are Packed With Gluten What happens when you eat gluten-rich foods? Normally, if you are not allergic to gluten, it has no effect. But for people with hypersensitivity, the foods lead to a type of inflammation reaction in the intestines, leading to gastrointestinal problems. What to eat and what to avoid on a gluten-free diet? Here is a list of foods to eat when you plan to go gluten-free Beans Seeds Nuts, in the unprocessed form Fresh eggs Fresh meat Fish Poultry Fruits and vegetables Most dairy products Grains and starches to opt for:

Our body undergoes changes with each passing season. As days get shorter and nights get longer, our body cycle changes too. This, in turn, affects our body weight. Therefore, stay healthy this fall by making these easy changes to your diet : Increase your intake of vitamin D Increasing your intake of vitamin D, which is known as the “sunshine vitamin”, in the form of supplements or natural sources , will help you maintain optimal blood levels. Vitamin D is a primary nutrient for bone health, and increasing its intake in the fall season when the sun doesn’t shine as much as in the summer, will help you stay healthy. Vitamin D will also help boost your immunity, which is important to avoid colds and flu that are prominent during the fall season. Eat a lot of fiber Seasonal changes strongly affect our digestion. Fiber aids in weight loss helps in digestion and suppresses constipation. It also helps regulate water metabolism. So, add fiber to your diet this fall by eating fruits, vegetables, nuts, beans, and legumes. Drink lots of water As summer is on its way out, your thirst also reduces as you sweat less. But it’s important to keep on drinking lots of water , as water helps maintain your metabolic rate.

Do you make it a point to eat fruits and vegetables every day? If not, then it’s time to make some much-needed changes to your food intake. Stop binging on unhealthy chips, fried snacks and carbonated beverages. Instead, opt for healthy fruits and vegetable juices to keep your energy levels high all day.Do you make it a point to eat fruits and vegetables every day? If not, then it’s time to make some much-needed changes to your food intake. Stop binging on unhealthy chips, fried snacks and carbonated beverages. Instead, opt for healthy fruits and vegetable juices to keep your energy levels high all day. Recommended Read:  Fruits and Vegetables That Are Vital For You To Eat Read on for 10 reasons why fruits and vegetables should comprise 50% of your daily diet: An abundance of good carbohydrates and proteins in your diet will repair your tissues and help you with cell growth. So ditch potatoes and instead opt for fibrous vegetables and fruits, to boost your metabolism. Consuming food which is rich in vitamins and minerals helps increase immunity and reduce the risk of diseases, such as high blood pressure, diabetes, cancers and heart problems. Fresh fruits and vegetables are rich sources of natural vitamins, that help you feel energised and also make you look healthy.

In recent times, an increasing number of people are concerned with all aspects of their health – including fitness and nutrition. Maintaining a proper diet has become a major priority of most of these fitness conscious individuals. Our body requires sufficient amount of the right foods to ensure that we can exercise and achieve the best results. Advantages of eating fats and carbs before working out If you are going to the gym or have joined a health club you must have seen many health-conscious individuals debating advantages of eating fats and carbs. Here are some of the notable benefits of consuming carbs and fats before starting with your workout session: Carbs and fats are a rich source of energy . Energy is one of the essential factors which determine the intensity and results associated with a particular workout session. So, if you want to achieve the best results, then you need to consume the recommended amount of carbs and fats before your workout. The amount of energy produced depends on the carbohydrates consumed by the body. The glycogen gets converted into glucose, thus helping in the functioning of muscles during workouts. So, as you can see, the consumption of carbs and fats are the base for building up of energy in our body.

In recent times, we’ve often come to neglect regularly including fruits and vegetables in our daily diet. These two segments of our food form the base of the nutrients of our body. So, it is essential to consume them on a regular basis. There are a number of health benefits that specific fruits and vegetables provide. Read on to learn about the fruits and vegetables that are vital for you to include in your diet. Apples Apples are full of dietary fibres . As a result, this fruit is extremely useful in the digestion of the foods consumed in the body. You can prevent the risk of diabetes mellitus type 2 by including apples in your daily diet. It is also useful in preventing as well as curing constipation on an appreciable level. In this way, you can see why you need to consume apples every day. Peach It has loads of antioxidants present in it which makes it advantageous for skin care. It also aids in the process of digestion. If you want to boost your immunity, then you need to understand that peach will help you do so. It also ensures that your bones are in the best form.