It goes without saying that healthy lifestyle choices safeguard you from many diseases such as cancer, diabetes, cardiac problems and others. High-fat diets are primarily responsible for increasing chances of breast cancer. Obese and overweight women are at higher risks of breast cancer since the extra fat cells in the body make estrogen to promote breast cell growth. Sticking to a fat-free food intake is recommended at all times to prevent associated cholesterol diseases and obesity-induced malady. It’s also very important to monitor your weight at regular intervals to check for your BMI (Body Mass Index) score. To reduce cancer risks, people should keep their BMI below 25. Consult your doctor and also a nutritionist perhaps to know what you should do to maintain weight, the type of foods to eat and not to eat to ward off the risks of breast cancer and many other serious diseases. What are the foods that increase the risk of breast cancer? There has been a lot of research done to understand the dietary factors that increase the risk of breast cancer. Based on the evidence gathered, high-fat diets which include butter, oils, margarine; the fat in fish and meat; hidden fats in excess consumption of sweets, cookies and cakes – all contribute to an increase in the risk of breast cancer.

In today’s world, there are countless health supplements which are being produced and are widely accepted. Some are produced organically, while others are produced clinically. While a few health drinks are aimed at weight loss, most of them are aimed at muscle building. Recently, a phenomenal health drink has been re-discovered, which has its origin in the Caucasus region – Kefir. It is commonly taken with milk, but there are other methods too of making this health drink. The unique benefits of this health drink The term kefir is derived from the word kief (Turkish origin) which means feeling good. Primarily, kefir helps you feel good from the inside. Kefir has unique properties which are both antifungal and antibiotic, thus acting as a panacea for various diseases. Its astounding properties provides a miraculous cure for many categories of diseases. How to make this drink The first thing which you need to get is some kefir grains. Take any utensil, keep your grains there, and leave it for some time so that it ferments. Next, you need to get some milk and add it to your grains. You can use any form of milk – it can be raw or even pasteurised.

Food is essential to existence. As we all know it travels a long way from the farm to your plate. In the process, it undergoes complex biochemical processes in order to become something eatable by you. Food is grown on large acres of land – in an intensive process that combines machinery and manpower. The story of food is a fascinating one. Read on to delve deeply into it. Production begins with growing and harvesting cereals i.e. horticulture. It starts with preparing the soil, which would require balancing micronutrients, that is, nitrogen, phosphorus, and potassium. This is essential for building the chlorophyll in plants. Chemical and biological factors suitable for growth of these plants are imparted by additional fertilizers. Plant diseases and weeds are being warded off through these elements and accentuate productivity. Often weed has to be pulled out manually and requires immense effort and labor. Farmers need to plow their field and regularly inspect and scrutinize the growth process of crops. Protection mechanisms, such as guarding the crops away from rodents, birds, and other animals is necessary. There are times when “trap crops” are used, that lures pests away from commercial crops. Another methodology is to use rotating crops.

Health and wellness concerns have gained significant traction in the public discourse in recent years. One specific area of focus is micro and macro-deficiencies that result from lifestyle changes and increase in consumption of adulterated or junk food. Weight maintenance has become a prerequisite for a disease-free life. It is important to calculate your total carbohydrate intake, as it has a significant impact on your blood sugar level and weight. Net carbs are the calculation of total carbohydrates excluding sugar, alcohol and fibers . Reducing carbohydrate intake is essential for any weight loss diet regime , and for that, accurate estimation is necessary. Health experts and nutritionists have recommended maintaining low-calorie and low-fat diet. A Low-carb diet involves replacement of starches such as in bread, pasta, etc., and sugar with protein and fat. It helps reduce your appetite and also helps you lose weight effortlessly. They also help lower blood sugar, blood pressure, and even triglycerides, while improving the pattern of cholesterol. For every individual, optimal carbohydrate intake depends on age, gender, body composition, level of activity, food preferences, and metabolic health. People who are more active physically and with better metabolism tolerate more carbohydrates than those who lead more sedentary lives.

Maybe all the shops in your neighborhood are closed. Or there’s some kind of emergency, maybe even a curfew. Or perhaps you just have a hankering for a midnight snack! In all these circumstances, there is one thing which will spare you a lot of hassle – a fully-stocked refrigerator. But don’t just stock your fridge with absolutely anything! Read on for seven healthy foods you should keep in your fridge at all times. Apples (and other fresh fruits): Perhaps the most satisfying and nutritious fruit of all time, apples definitely deserve a spot in your fridge. They are a great source of fiber and Vitamin C. Natural compounds present in apples help reduce weight, and they do not get rotten easily, thereby making their presence in the fridge long-lasting and convenient. The polyphenol antioxidant content of apple helps fight against diabetes and lowers the risk of heart disease. Moreover, apple’s probiotic properties are anti-cancerous and good for your bone health. Bananas and berries are other great fresh fruit options that you should certainly consider stocking up on. Avocado too deserves a spot, as the mono-saturated fat present in it improves good cholesterol levels, and it has significant Vitamin E content.