It’s no secret that there has been an overall decline in the quality of health in recent times. One of the major problems leading to this is blood sugar spike , which is quite common these days. The question in most people’s mind is “What causes blood sugar spike?” Well, a blood sugar spike occurs when glucose is built up in the bloodstream of a human being for a prolonged period of time. Insulin is an essential hormone that converts glucose into energy that can be utilized by the body. If a person’s insulin is not working properly, the glucose will be left floating around the bloodstream, therefore raising the blood sugar levels. Thus, one should focus on consuming foods that do not cause sugar spikes. Recommended Read:  Journey of Sugar in the Body Fiber is the most common term used when we talk about blood sugar spiking and how to prevent it. Foods which are rich in fiber will not cause a blood sugar spike. And fruits are the fiber-rich foods that immediately come to mind. Read on to learn about five fruits that will satisfy your craving for sweetness, while not causing a sugar spike. Apple Apples are a rich source of essential nutrients and minerals which are required to keep a person healthy.

It’s virtually impossible to imagine who has never had an apple. Most people grow up eating apples, and indeed continue to do so throughout their lives. Regularly eating apples is advisable for children, due to all the ways it helps them stay healthy and fit. It also provides all the essential nutrients required by them while growing. Usually, small kids cannot eat a whole apple in one day, as they eat very little. So the best way to give them an apple is by giving them apple juice. What are the nutritional benefits of apples? Apples contain a lot of flavonoids and dietary fiber, which reduce the risk of dangerous diseases like cancer and diabetes. Apart from this, apples contain antioxidants, which help protect your heart and blood vessels. There are a number of further health benefits of apples which are very important for a child’s health. Some of them are listed below: According to studies, consumption of apple juice helps improve blood circulation in your brain and boosts your memory. Apple is rich in B-complex, vitamins which improve the nervous system. Dietary fiber present in apples helps maintain levels of HDL (High-density lipoprotein) cholesterol (or good cholesterol); thereby reducing the threat of certain cardiovascular diseases.

Fasting has often been considered an effective means of losing weight. And while there is certainly some truth to that belief, most people fail to understand that there’s a lot more to fasting for weight loss than simply not eating. The truth is, if you are serious about losing weight, you need to have a proper fasting plan in place. Before fasting, there are certain do’s and don’ts you need to follow to avoid illness and other complications. If you are suffering from any disease, particularly diabetes , then you need to consult your doctor before you start to fast. Fasting not only helps you lose weight but it also increases your lifespan. Studies have shown that avoiding calories in your meals can increase your lifespan by 25%. If you chose intermittent fasting plans then you may achieve your goals quickly. These plans are recommended for those who want to build muscle, in addition to losing weight. Read on for some fasting diet tips that you need to follow in order to effectively lose weight without any undesirable effects: Recommended read:  Top Dieting Tips for Women in Fall 2017 Eat nutritious food: Skipping meals is not the solution to your weight loss.

Do you struggle to keep your weight in check? Do you feel the urge to find the perfect way to reach your weight loss goals in the next few months? Then you need to understand that diet will play a vital role in these efforts, along with the regular physical activity. Many people work hard to lose weight but are unable to achieve their goal because they miss the simple tricks that can be used to tweak their weight loss routines for better results. Recommended Read:  7 Foods You Should Avoid at Breakfast One of these tricks, surprisingly enough, is eating high-fat breakfasts. These breakfasts will help you lose weight throughout the day, without any kind of side effects. So read on for seven great high-fat breakfast ideas. Eggs toast Eggs are an excellent source of fats and proteins . So, if you are looking for a quick high fat breakfast recipe, then eggs toast is one of the best options you have at your disposal. The yolk has nearly five grams of healthy fats and nutrients, which boost your brain function. Egg toasts are thus great not only for your body but your mind as well. Baked pears with cherry pecan Cherry pecan baked pears contain mono-saturated fats in controlled proportions.

These days, everyone is a weight watcher. They try everything possible to lose weight. And when you think about weight loss, the first thing that springs to mind is avoiding fat. But we forget that fats are an essential part of our diet too. We cannot dispense with fats entirely, as the lack of them may cause weakness, dizziness, and a number of other ill-effects for the body. Recommended Read:  High-Fat Breakfast Ideas That Help Weight Loss Fat is as crucial to your diet as carbs and protein are in running your body with energy. Some bodily functions depend on the presence of fat. For example, some vitamins need fat to liquefy into your bloodstream and provide nutrients. However, excess calories in the body from overeating fat of any type can lead to weight gain, cardiovascular disease, diabetes, cancer, and obesity. As with most things in life, there are fats that are good for you, and fats that are bad for you. Most foods and oils have a mix of fatty acids, but the primary type of fat they are made of is what determines if they are good for you, or bad for you. Fats that provide nutrition and vitamins are ‘Good fats’, whereas, fats that lead to weight gain and heart problems are ‘Bad fats’.