The regular potatoes are usually the vegetable of choice to satisfy your carbohydrate needs for the day. However, very little attention is paid to its distant cousin, the sweet potato. The sweet potato has many nutritional benefits since it’s a rich source of magnesium, Omega 3, fatty acids, potassium, sodium, zinc and vitamins such as A, B, C, E and K. Recommended Read:  5 Best Sweet Potato Recipes Sweet Potato Nutritional Facts Sweet potato contains vital compounds such as anthocyanin and beta-carotene. Anthocyanin offers many anti-inflammatory benefits that promote skin health while reducing pigmentation marks and blotches. Beta-carotene helps fight cancer , prevents the risk of several cardiovascular diseases, cataracts, and age-related macular degeneration. Vitamins A, B, C, K, and E possess antioxidant properties that help to fight damage caused by free radicals. Read on to learn about the benefits of sweet potato that make it a “fountain of youth” for you. Anti-aging The National Institute of Health has found sweet potatoes contain 100% of vitamin A-RDA, commonly found in anti-ageing creams. So, including a healthy intake of sweet potato meals in your daily diet will help you fight early signs of ageing, reduce blotches, pigmentation and sagging skin. Sweet potatoes are packed with rich-magnesium to aid weight loss by metabolising carbohydrates .

Weight loss is one of the most challenging tasks you face. But while losing weight may seem complicated in the beginning, it gets easier over time once you start working at it. In recent years, weight loss has become a significant aspect of men’s grooming. This is in addition to the innumerable health benefits of weight loss. Successful weight loss depends on a healthy nutritious diet and exercise. And when it comes to following a proper diet, breakfast is certainly something you need to pay special attention to. You must ensure that you don’t skip out on healthy breakfast foods, as it is the most important meal of the day. When selecting a nutritious breakfast, pick food from various food groups. Eating a meal that has all types of nutrients like carbs, fats, and proteins will help you to stay full and feel content. Most healthy breakfast ideas include whole grain carbs like whole grain bread, cereals, and oats. Foods like eggs, peanut butter, nuts, and low-fat dairy are other options of both proteins and healthy fats. Read on to learn about some healthy breakfast ideas perfect for weight loss. Oatmeal: It is one of the best healthy breakfast foods you can stock up on.

Staying healthy feels like an insurmountable task when you already have a packed schedule. Exercising or cooking a healthy meal are the last things on your mind when you have a never-ending to-do list already waiting for you. Homemade meals are the best when it comes to health, but it is not always possible to prepare your meal from scratch. If your schedule allows for it, you must consider making your meal yourself, because you then have full control over the ingredients used. In case you don’t get the time to prepare dinner, however, don’t binge on unhealthy food options. Opt for low-carb frozen meals instead. These frozen foods are the great shortcuts to healthy dieting. Recommended Read:  How to Choose Healthy Frozen Foods The low carb diet is commonly known as a diet that helps in weight-loss. Linking a low-carb diet to weight loss alone is undermining its potential. Low-carb foods are good for the stomach, i.e. they help the digestive system stay on track. They help to normalize the blood pressure and are also known to reverse type 2 diabetes , along with many other health benefits. They are suitable for all ages, so your whole family can have the same kind of dinner together.

Gluten belongs to the family of proteins and is found in grains like wheat, rye, and barley. It consists of glutenin and gliadin, which are mainly responsible for a few adverse health effects. Several people quickly develop a sensitivity or allergy towards gluten, resulting in health problems such as celiac disease or wheat allergy. Recommended Read:  Will Going Gluten-Free Make You Healthier? Since gluten is associated with no nutrients, it can be easily avoided. Straight yes/no answers may not be available for certain foods for the presence of gluten in them. A gluten-free diet can help those with celiac disease or those with non-celiac gluten sensitivity. The FODMAP diet and gluten-free foods list have several overlaps. Fruits, vegetables, legumes, meat, fish, poultry and meat-free substitutes without batter or bread make up this list. Recommended Read:  Gluten-free Snack Recipes To Control Blood Sugar However, gluten appears in a few unexpected items. Gluten is in fact, added to meat or protein products in commercial packaging and processing. Gluten is also present in seasoning blends. It is necessary to check the labels to find out if a gluten-free diet is a priority or necessity. Read on to learn about some unexpected sources of gluten you would never have guessed!

For all the parents out there, making sure their kids eat healthy is a significant concern. The foodstuffs that you feed your kids on a regular basis like, cupcakes, chips, etc. may not be nutritionally healthy. The challenge lies in convincing your kids to set aside the burgers and pizzas and eat something nutritious. Recommended Read:  Teaching Your Kids About Healthy Food Habits So, to help you with that, here are some ideas for healthy meals for kids. They are not only delicious but are packed with nutrients that are essential for your kids. Twice baked sweet potatoes The twice baked sweet potatoes are one of the best superfoods for your kids. It is packed with carbohydrates, sour cream, cheese, and bacon. All you have to do is take the best sweet potatoes, add the toppings of your choice and bake them. Butternut squash alfredo with broccoli The goodness of broccoli can significantly contribute to your kid’s health. It is an easy recipe that can be made on a regular basis or can be used for a kid’s party. Packed with amino acids, proteins, and fiber , this can be a complete food for lunch or dinner. All you need is butternut squash, broccoli, olive oil, nutmeg, and cheese.