There are many factors that lead to breast cancer, and your diet is one of the most significant. If you follow certain healthy food habits, you have a better chance of safeguarding yourself from breast cancer. These foods help prevent breast cancer by helping you avoid high estrogen levels. Read on to learn about seven simple foods that prevent breast cancer. 1. Flaxseed One of the most popular anti-breast cancer foods is flax seeds. The storehouse of Omega-3s , lignans, and fiber found in flaxseeds forms a protective layer against cancer cells that cause breast cancer. The flax seeds are available in the market as whole seeds, ground into powder or in the form of flaxseed oil. You can directly chew flaxseeds or incorporate them in meals you prepare. These seeds contain antioxidants, minerals, and dietary fibers, which will help prevent breast cancer. 2. Salmon A study of Cancer Epidemiology, Biomarkers and Preventions concluded, that adding fish or fish oil to your diet for at least ten years significantly reduces the risk of breast cancer. The Omega-3 content in fish prevents and reduces the inflammations that cause breast cancer. Studies suggest that one must eat 8 ounces of fish (like salmon, tuna, sardines) weekly and avoid supplements as they will not benefit you.

Your body’s endocrine system secretes amino acids. It consists of two chains, called peptides, and polypeptides. The blood distributes it through the body’s organs,  such as the liver, kidneys, and heart.  The thyroid gland, hypothalamus, pituitary gland, adrenal glands, endocrine pancreas, adipose tissues, and ovaries are responsible for the efficient secretion of amino peptides and polypeptides and are held together by peptide bonds.  Essential peptides form gastrin, neurotransmitters enkephalins and endorphins, and oxytocin. Examples of polypeptides are pancreatic hormones like insulin and glucagon. Your body requires a regular production of proteins for normal functioning as it increases immunity, provides structural support, and increases metabolism. A deficiency in amino-peptides can cause fatigue, obesity, diabetes, digestive problems, infections, and even osteoporosis. Recommended Read:  The Power of Protein Here are some food items, which can help you overcome the deficiency of amino peptides Milk and its byproducts: Dairy products are an abundant source of amino acid peptides in the body. An article in “The Latin American Archives of Nutrition,” claims that milk shows an extraordinary trial of therapeutic activities.  Milk is antithrombotic, antimicrobial, and has minerals carrying immunomodulatory effects. These minerals fight against hypertension. Bioactive peptides are found in ripened cheese and yogurt or any other fermented milk product.

Are you looking for a detox diet that’s simple and yet effective? The benefits of detoxifying your body are manifold – including reducing anxiety and stress levels and getting rid of inflammation. The best part of a detox diet is that it helps to cleanse your body and is a simple procedure, to begin with. Read on to learn about the benefits of a detox diet. Boosts Your Energy Many people who follow a detox diet feel lively and energetic once they get rid of toxins from the body. There is a significant difference in your body when you follow a detox diet, as you’ve stopped eating unhealthy food like caffeine, sugar, saturated fats and trans fats. A detox diet replaces the unhealthy food with fresh fruits and vegetables , which in turn boosts your energy levels. A detox diet also advises you a good water intake throughout the day, so that you’re well-hydrated and increase your energy. Gets Rid of Excess Waste One of the best things about a detox diet is that it helps your body get rid of any excess waste present. Most of the detox programs are designed to help your liver, colon, and kidneys. A colon cleanse is also a significant part of the detox diet, as the toxins in your body get washed out.

Eating healthy food when you have a packed schedule, sounds like a challenging proposition, doesn’t it? Budget-friendly healthy foods are not easy to find, and are sometimes even expensive.  However, there are some healthy food, which can comfortably fit within your budget. Here are some budget-friendly foods, with an explanation of their nutritional benefits, and why you should include them in your diet daily. Recommended Read:  Benefits of a Detox Diet Broccoli Broccoli is beneficial when you eat it on a regular basis. It is rich in Vitamin C, and helps ease digestion. It even helps to boost your immune system, which will help your metabolism. A cup of broccoli provides nearly 135% of your daily nutritional need. Its rich vitamin content helps your blood flow and prevents specific congenital disabilities. You can either eat broccoli raw or cook it the way you want. Cost: $1.64 per head. Spinach Spinach is filled with vitamin K, which plays a significant role in keeping your bones healthy and reduces the risk of a heart attack. If you have been  wearing spectacles from an early age, eating spinach regularly can help improve your eyesight. It boosts your immune system with Vitamin A, Vitamin C, manganese, and foliate.

When you walk into a restaurant you expect to eat food that is not only delicious but also safe. However, this isn’t always the case. Poor food safety habits by restaurants, especially during the rush of feeding hungry customers, can potentially lead to illness. Here are 10 signs you may be dining in a restaurant with low food safety practices. Recommended Read: Food Safety Education Necessary for Older Adults Bad First Impression How many times have you been put off by your first impression of a restaurant? When you first walk into a restaurant, and you notice food particles on the floor and messy tables, it’s probably best for you to find somewhere else to dine. Food isn’t the Right Temperature When you’re ordering food, it should arrive fresh and hot. If the food is served lukewarm, then the food has been sitting long, giving a chance for bacteria to develop. Before you take another bite, you should ask your server to warm your meal to the right temperature. Your Server Seems Sick You don’t want your food to be served by someone ill as germs can spread easily. If your server has a running nose, make sure to be careful with the food he is serving you.