There are more than 400 different types of viruses, which can cause many problems to the body. A few common ones include the common cold , flu, mononucleosis, hepatitis , and HIV . Thus, in such cases, natural antivirals help to cure some of these viruses. Elderberry Talking about one of the oldest natural antiviral foods will surely bring the elderberry into the limelight. It has a been used in treating several viruses and benefiting people everywhere for ages. It fights different infections including herpes, influenza, bacterial as well as viral infections. Furthermore, it helps to boost the immune system. Elderberry helps to protect healthy cells due to its antioxidant properties. Dosage : You can consume an elderberry syrup. Take 1 to 3 tablespoons per instructions. Recommended Read:  Blueberries: The Key to a Healthier Life Garlic Garlic has antiviral, antibacterial and antifungal properties. Most often it is used for the treatment of cold and influenza. Garlic has marvelous chemical compounds, which help to kill different microorganisms. Garlic can also be used for eye treatment, hair loss treatment, to boost your immune system, and to reduce the risk of cancer. Dosage: You can have garlic tonics, chew it raw or add it to your diet to gain maximum benefits.

When you fall sick, you feel dull, tired and dehydrated. You must stay hydrated to recover, as it helps to ease down your symptoms. You shouldn’t drink caffeine or alcohol-based drinks, as they dehydrate your body. So in case, you are wondering the types of drinks you should drink while you are sick, take a look at these few easy-to-make beverages which will keep you hydrated, and boost your immunity: Recommended Read:  Top Symptoms of Sinusitis or Sinus Infection Warm water with lemon Drinking warm water keeps your body hydrated and helps to decongest and soothe your sore throat. When you add lemon, you get a dose of Vitamin C to help boost your immune system. Vitamin C also helps in reducing the duration of cold symptoms. Herbal tea A warm cup of tea with ginger and honey helps to soothe your sore throat and congestion. Ginger has a warming factor, which is ideal for boosting blood circulation and lowering high blood pressures. It’s antiviral and anti-inflammatory properties makes it an ideal drink to have when you are suffering from a cold. Drink 2-3 cups of ginger tea daily. Recommended Read:  6 All-Natural Antivirals To Boost Your Immunity Tomato juice Tomato juice can be easily made at home and is extremely nutritious.

Probiotics are live bacteria that help and improve gut health. It is said that when the digestive system functions well, it benefits your overall health. Beneficial bacteria live in the digestive tract and help the metabolism of the body, boost the immune system, and also promote mental and heart health . If you have ever wondered how to improve your gut health then here are 5 probiotic foods you can try: Recommended Read:  5 Smoothie Recipes for a Healthy Gut Yogurt One of the easiest ways you can restore your gut health or keep it in good shape is by consuming yogurt on a regular basis. Yogurt contains gut-friendly organisms. It is also one of the best probiotic foods for kids, as it tastes delicious. Yogurt even helps to prevent diarrhea. Also, the lactose in yogurt transforms into lactic acid during the fermentation process and that is why it is easier to digest for people with lactose intolerance. But not all commercial brands of yogurt contain probiotics, so you should read the labels carefully when buying it from a store. You can also make yogurt at home using milk and starter culture. Fermented Vegetables Fermented vegetables such as sour pickles, kimchi and sauerkraut are eaten in different parts of the world and are extremely good for your gut health.

Vitamin B is a group of 8 vitamins and is commonly called the B Complex. This type of vitamin is usually found in animal and plant sources. However, when you eat an unbalanced diet and stay away from fresh and healthy food, you might need to take Vitamin B supplements to balance your body requirements. Recommended Quiz:  Which supplements do you need? The 8 vitamins under the B complex group are: Thiamin –This vitamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells. Riboflavin – This vitamin helps cellular energy production Niacin – This vitamin is important for healthy skin, cardiovascular health and also releases energy from food Pantothenic Acid – This vitamin helps the energy to release from food Vitamin B6 – This vitamin helps with more than 100 cellular reactions. Vitamin B6 is important for the production of red blood cells and helps your body extract energy from stored proteins and carbohydrates. Biotin – This vitamin breaks down fat for easy consumption. Folic acid – This vitamin is important for pregnant women. Vitamin B12 – This vitamin helps DNA synthesis and the formation of red blood cells Recommended Read:  Why You Need Vitamin D3 Supplements How do these work?

Inflammation of the immune system can be good or bad depending on the situation. On one hand, it can help the body defend itself against foreign antibodies. On the other hand, chronic, sustained inflammation can be harmful to the body, causing problems such as excessive weight gain, drowsiness, skin problems, digestive issues, diabetes, and cancer. Here are some inflammatory foods that you should try to avoid. Sugar The body cannot absorb too much sugar and it can increase levels of pro-inflammatory messengers known as cytokines. Further, sugar also suppresses the effectiveness of the white blood cells’ germ killing ability, thereby weakening the immune system and making the body more accessible to harmful diseases. Fruit nut bars, flavored yogurt, iced coffee, Starbucks vanilla Frappuccino are some of the most consumed sugar-rich inflammatory foods. Recommended Read:  What to Eat When You’re Going Sugar-Free Vegetable oil Vegetable oil has a high concentration of inflammatory fat omega-6 and low in anti-inflammatory fat omega-3. Mayonnaise, salad dressing, barbecue sauce, etc. is filled with vegetable oil. Dairy Fat-rich dairy products with disrupting gut microbiome decrease the levels of the body’s good gut bacteria, which are otherwise necessary for reducing inflammation. Further, a lot of adults find it difficult to digest milk, thereby allowing any type of allergen to trigger inflammatory reactions.