Both carbohydrates and fats have adverse effects on weight loss and overall health. But are all carbs and fats bad? Is a low-carbohydrate diet better for weight loss than a low-fat diet? Or are carbs a bigger threat to your health than fats? What are Carbohydrates? Carbohydrates are the main fuel for the body. Carbohydrates can be good or bad for you, depending on the nature of what you are consuming. Carbohydrates or carbs can be classified into three main categories such as Starches Sugars Fiber Simple carbs are sugars that the body can digest easily and are found in milk and fruits. Complex carbs naturally occur in vegetables, whole grains, and legumes, and take a longer time to digest. Simple carbs in natural form aren’t bad, but if you consume them through refined foods such as cookies, soda, and other sugar-rich foods, it can cause complications to your health. The carbs vs. fat energy consumption can be better understood in terms of how the body processes foods.  When you eat complex carbs found in whole grains and vegetables, you feel fuller for a longer period of time. The body processes complex sugars slowly and provides the body with energy at a steady rate.

Most often, you choose your diet based on your body type. In the process, you inadvertently end up neglecting your brain. This is where the concept of a brain diet comes to play. Brain diet comprises of brain foods and supplements that are meant to improve your memory, concentration and lift up your mood. Foods that are good for brain development are necessary as they improve your mental and emotional health. Recommended Read:  10 Foods That Are Good For Your Brain and Memory Essential Brain Diet Foods to Consider Coffee Surprising as it may sound; coffee is indeed a food that tops the list of the best foods for brain development. The components of coffee, caffeine, and antioxidants , help your brain by increasing alertness, improving mood and concentration. This is possible because caffeine blocks adenosine, which is a chemical messenger responsible for making you feel sleepy. It also boosts the so-called ‘feel good’ neurotransmitters like Serotonin. The presence of antioxidants in coffee, on the other hand, ensures that a person who drinks coffee over the long term is less prone to neurological diseases like Alzheimer’s and Parkinson. Recommended Read:  Top Benefits of Green Coffee Fatty Fish Fatty Fish is an excellent food for brain diet , and this is mainly because of its concentration of omega-3 fatty acids.

A big bowl of colorful vegetables, greens and fruits can make your day so much better! If you have been religiously eating salads most days, yet are seeing the weighing scales go up, then the problem might be your salad dressing! You will be shocked to look at the number of calories your dressing adds to the innocent bowl of salad. Here are a few pitfalls of Bottled Salad Dressings and the reasons why you should avoid them ! Recommended Read:  Fruit and Vegetable Salads for a Healthy Dinner Loaded with sugar Sugar is one of the unhealthiest, yet addictive ingredient that is added to almost all food items you eat. Most Store-Bought Salad Dressing comes with added sugar that gives you the right balance of taste. If you are a diabetic and are trying to work on your glucose levels or are on a low-carb diet, such dressings can totally ruin it for you! Most of the dressings, that claim to be the best-bottled salad dressing without sugar, might come with artificial sweeteners. These can taste funny, and might not be healthy in the long run. Hidden Fats While healthy fats come in the form of avocados and olive oils, most dressings are filled up with trans fat that is extremely harmful to your body.

Obesity levels have increased in the last decade and right now, two out of three people in the USA are considered to be overweight. If you have been trying to lose weight for a long time now, but you are not satisfied with the results, then you should try changing your dinner plans to lose weight. Eating the right dinner to lose weight is a technique that is getting popular all over the world. Every fitness freak and healthcare expert is swearing by the importance of changing your dinner pattern if you want to shed those extra pounds. Recommended Read:  Top 6 Budget Friendly Healthy Foods Is dinner the biggest culprit? Your dinner is usually the last meal of the day. Most people eat their dinner very late and go to bed immediately. This means that your body does get enough exercise to digest or burn the calories that come with your meal. Also, for most people, breakfast, and lunch are light and quick meals. They go out or sit with the family and eat a hearty meal only at night. This means that you are consuming more calories on your dinner table. The inclusion of alcohol and desserts for dinner also helps with easy weight gain.

Amino acids are the building blocks of protein and peptides are small proteins made from amino acids. The richest sources of amino peptides come from animal-based foods such as red meat, eggs, poultry, dairy, and seafood. Some plant-based sources are also rich sources of amino peptides which, include grains, seeds, beans, legumes and soy products. Here are some benefits of eating amino peptide-rich foods. Recommended Read:  5 Foods That Are Rich in Amino Peptides Natural Skin Care One of the most important functions of amino peptides is to boost collagen. Collagen gives your skin elasticity and strength, which means you don’t require botox or liposuction to generate smooth, healthy and youthful skin. Soy products contain antioxidants and genistein, a natural plant hormone that controls the production of free radicals, thereby avoiding early skin damage. Beans are also a good source of Hyaluronic acid, and they retain water increasing skin hydration. Bean sprouts aid in cell migration and proliferation. Carrots reduce signs of aging by increasing blood content into the epidermis and repair the cell structure by protecting the skin from UV rays, pigmentation and brown spots. Olives on the other hand aid in acne prevention, and keep your skin pores open, helping to reduce oily skin and dermatitis.