Why do you need high magnesium foods in your daily diet? Well, that’s because you will hardly be able to function without this vital mineral! Magnesium helps in energy metabolism, neurotransmitter release, nerve functions, blood sugar control, protein synthesis, blood pressure control and produces the antioxidant, glutathione. If you don’t consume high magnesium foods, it might lead to ailments like type 2 diabetes , osteoporosis , migraine , anxiety , depression , fibromyalgia , extreme fatigue, constipation , hormonal imbalance, and even cardiac arrest. Besides farm-fresh leafy green vegetables, here are some more food products that can give you your daily dose of magnesium. Spinach – Spinach is low in fat and cholesterol , and filled with essential nutrients like calcium, folate, fiber, copper, potassium, and iron. Spinach boosts your heart health, keeps your colon clean, lowers high blood pressure and improves mental functions significantly. You can simply cook it with a little butter or add veggies like carrots and potatoes to make the dish more flavorful. Pumpkin seeds – Pumpkin seeds are rich in antioxidants, copper, zinc, and protein. They can improve prostate health in men, alleviate menopausal symptoms in women, treat diabetes, and enhance your liver, heart, and immunity.

Whey protein is among the best-studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. During the cheese-making process, the milk leaves behind a residue and it is known as whey. Pure whey protein contains all the nine amino acids essential for the body. It is available in a powder form that can be easily added to your daily diet. Recommended Read:  The Power of Protein Here are 10 benefits of whey protein: – Due to your body’s normal aging process, the muscle mass slowly declines to increase your body fat and other diseases. Whey protein nutrition can help with muscle growth and delay the process of muscle loss. -Whey protein satiates hunger; making you eat less and lose weight in a healthy manner. Regular consumption of whey protein is also useful in regulating hunger in general. -Whey protein has been found to be effective at moderating blood sugar, increasing both the levels of insulin and the sensitivity to its effects. When the sugar levels in the body rise, it can affect normal insulin production in the body and raise the glucose levels. Taking a whey protein supplement before or with a high-carb meal moderates blood sugar in both healthy people and type 2 diabetics.

You must provide your body with the right kind of nutrition that helps to build your muscle and also helps with muscle recovery. Here are some healthy food sources of whey protein for better results: Milk There’s 20% of whey protein present in milk. Milk is a healthy source of whey protein as it is easily absorbed by your body and can enhance the amino-acid levels of your blood that helps the body to repair and build muscle tissue. Recommended Read:  Health Benefits of Whey Protein Ricotta Cheese When you separate the curd from whey, you get ricotta cheese. In the earlier days, ricotta cheese was prepared by eliminating the whey protein as it was considered unhealthy. The difference between protein powder and ricotta cheese is that the former is prepared by removing sugars and fats through food processing. If you want to increase your whey protein consumption and avoid protein supplements, then you should consume semi-skimmed or low-fat ricotta cheese. One cup of ricotta cheese contains nearly 28 grams of whey protein. Cheese Cheese is made by thickening milk and then draining the remaining water, whey, curd, and solids. Whey cheese is made out of the whey protein. The most popular whey cheese is called gjetost and it is made by the Norwegians and Greeks.

Oatmeal is loaded with fiber, minerals, vitamins, antioxidants, and proteins. It is one of the healthiest foods you can incorporate into your daily diet. Oatmeal is easy to prepare and digest, and improves your overall wellbeing. Recommended Read:  Quick and Healthy Breakfast Recipes for Busy Mornings Here are some benefits of oatmeal, that you must incorporate into your daily diet: Great for gut health and diabetes Oats are rich in beta-glucan, which is a soluble fiber that dissolves in water to form a gel-like thick solution in your stomach. This gel promotes the growth of good bacteria in your digestive tract and keeps your stomach full. Oatmeal also regulates blood sugar, reduces cholesterol levels and help cure type 2 diabetes . The antioxidant advantage Oats have a high percentage of avenanthramides, which lowers your blood pressure and boosts cardiac health. Since oats have anti-itching and anti-inflammatory properties , it relieves skin irritation and you must apply powdered oats on your skin. To lose those extra pounds Oatmeal can help you lose weight as it fills your stomach for a longer time, curbing the urge to eat other junk food. The beta-glucan in oatmeal also helps release the satiety hormone that ensures you consume a lesser amount of calories.

If you choose meat wisely, your intake of proteins, minerals, and fatty acids gradually increase, reducing the number of unhealthy fats and cholesterol in your diet. So, take a look at these 7 exotic types of meat that you can incorporate into your diet, without compromising on the taste. Rabbit Nutritional profile Rabbit contains 25 grams of protein, 167 calories, 7 grams of fat, 2 grams of saturated fat and only 70mg of cholesterol. Benefits Rabbits are rich in protein, iron, potassium, and phosphorus. Bison Nutritional profile Bison contains 24 grams of protein, 145 calories, 5 grams of fat, 2 grams of saturated fat and 73 mg of cholesterol. Benefits Bison is healthier than beef as it has omega 3 fats, and has a rich taste. You will end up consuming fewer calories and saturated fat. Venison Nutritional profile Venison contains 31 grams of protein, 162 calories, 3 grams of fat, 2 grams of saturated fat, and 96 mg of cholesterol. Benefits Venison is lean, low in calories and saturated fat, and high on protein and iron. Quail Nutritional profile Quail contains 21 grams of protein, 12 grams of fat, 3 grams of saturated fat, 193 calories, and 73mg cholesterol Benefits Quail is rich in protein and contains essential minerals like magnesium, iron, and zinc.