Bisphenol A (BPA) is a chemical component found in polycarbonate plastic bottles or in simple terms, disposable bottles. It is also found in epoxy resins, which are used to line bottle lids and food tins. In most cases, its effect on the human body is not taken into serious consideration. But even in small amounts, when toxins are constantly exposed to BPA, it can be harmful. BPA-free water bottles have many benefits compared to normal plastic bottles available in the market. Here are some primary benefits of using water bottles free of BPA: Environmental friendly: An advantage of using BPA-free water bottles is the reduced usage of plastic, which in turn benefits the environment. During manufacturing BPA-free water bottles, low amounts of harmful gases are released into the atmosphere compared to plastic disposable bottles. Restricts exposure to toxin: Using disposable bottles containing heavy BPA traces results in a lot of health problems. Plastic bottles leach harmful chemicals into the water, resulting in many health problems like the following: Blood pressure: Scientific studies have proven that BPA can cause hypertension. Diabetes: BPA is a known cause of Type 2 diabetes. Cancer: BPA can cause breast cancer and prostate cancer. Teeth problems:

Apple cider vinegar is rich in probiotics and enzymes. Raw organic apple cider vinegar contains proteins, enzymes, and useful bacteria that has many health benefits. In fact, if you incorporate apple cider vinegar in your diet, you can keep many health problems at bay. Here are some of the primary uses of apple cider vinegar: Lowers blood sugar levels: Regular consumption of apple cider vinegar is said to regulate blood sugar levels. It increases insulin sensitivity and effectively lowers blood glucose levels. You can take it before meals by mixing a tablespoon of apple cider vinegar in 8 ounces of water. Aids in weight loss: Many studies revealed that apple cider vinegar enhances satiety. In other words, it makes you feel full, limits your calorie intake, and helps you to lose weight. Lowers hypertension: Hypertension or high blood pressure is one of the major health concerns in today’s world. It forces the heart to work harder, thus weakening the heart muscle and giving way to heart diseases. Regular intake of apple cider vinegar is said to lower blood pressure and improving your cardiac heart. Relieves acid reflux: Acid reflux is caused due to low acid levels in the stomach. Due to this, acid flows back from the stomach into the esophagus causing belching, heartburn, and even nausea.In such a scenario, regular intake of apple cider vinegar adds more acid to the stomach, prevents acid reflux, and relieves you of the associated symptoms.

Hot brewed coffee is far more acidic than cold-brewed, according to a number of scientific studies, and some say cold-brewed coffee even has a sweeter taste because of its lower acidity. In general, your body requires a delicate balance (pH) of acidity and alkalinity to function and heal. Recommended Read:  5 Healthy Cold Brew Recipes Three of the primary benefits of cold brew coffee are discussed below: Prevents gastric acid secretion When coffee is roasted a chemical called N-methylpyridinium (NMP) is formed. NMP prevents the secretion of gastric acid in the stomach and therefore, drinking coffee that is darker-roasted is far more advantageous than the light-roasted ones. However, cold brew does not depend on the roast type. Lightly roasted coffee is better for cold brews as it helps to preserve phytochemicals. Less acidic Cold brew coffee contains 67% less acid content and has great health benefits. The low temperature of the brewing process prevents the extraction of acids and reduces the content of acidity in the cold brew. Contains powerful antioxidants Cold brew contains high amounts of phytochemicals – a powerful antioxidant. According to recent findings, although green tea is said to be a powerhouse of phytochemicals, most of these antioxidants are destroyed due to the high temperature of the beverage.

Artisanal bread making involves a natural starter which is made with water, salt, and flour, unlike the commercial bread that is made using yeast and dough conditioners. Homemade artisanal bread is a definite comfort food and some of the best artisanal bread ideas are quite easily available on the Internet. Recommended Read:  5 Healthy Artisanal Recipes There are many types of artisanal bread, some of which include the following: Boule Batard Challah Couronne Pizza Here are a few health benefits of artisanal bread: High nutritional value: Since whole grain is used in making artisanal bread, it is rich in fiber. Rye grain is a known source that helps to maintain healthy blood sugar levels. Five Seeds is an extremely healthy artisanal bread, which is made of wheat flour, linseeds, pumpkin seeds, oats, sesame seeds, and poppy seeds. Many other types of artisanal bread are available that are made using nuts, herbs olive oil, black beans, which are rich in Vitamin E, minerals, and antioxidants. No preservatives: The easily available store-bought bread is laden with artificial preservatives and refined sugars. This is not the case with artisanal bread, which is rich in acetic acid. Acetic acid prevents the growth of mold and is a natural preservative.

Studies have shown several health issues are related to surplus consumption of sugar. In this regard, a sugar-free diet plan is highly recommended for all health conscious people. A sugar-free diet helps to cut down on added sugar sources like sodas, snack bars etc. It also helps to identify and exclude hidden sugar foods like cereals, packaged bread, dried fruits, sweetened yogurts, and bottled sauces to name a few. Recommended Read:  What to Eat When You’re Going Sugar-Free Listed below are some of the primary benefits of a sugar-free diet: Prevents obesity Builds up energy Significantly lowers the risk of prediabetes and type 2 diabetes Lowers the risk of heart disease and hypertension Prevents fatty liver disease Reduces the risk of inflammatory digestive conditions A good sugar-free diet plan works towards a low glycemic index, which, in turn, reduces the sugar cravings and controls the blood sugar levels. Such a diet includes: More intake of fiber More inclusion of proteins Health fats Probiotics Fermented and other sour foods Another important factor to get the desired sugar-free diet results is to read the ingredient labels carefully to know the amount of sugar you are consuming. Foods that may be included in a sugar-free diet plan are as follows: