Rich in folic acid, folate, zinc, magnesium, copper, potassium, iron, phosphorus, manganese, calcium, and vitamins A, B, and C, lemongrass is one of the most beneficial food items to add to your weekly diet. Also known as fever grass, lemongrass tastes and smells like lemon, but is sweeter and milder. It has been used for centuries to treat lots of health issues and conditions.  Dried or fresh, lemongrass boasts has plenty of beneficial medicinal properties such as anti-inflammatory, analgesic, antidepressant, antiseptic, antipyretic, antibacterial, astringent, antifungal, carminative, febrifuge, diuretic, galactagogue, sedative, insecticidal, anti-cancer, and anti-aging properties. So without further ado, take a look at these 17 great health benefits of lemongrass: Relieves joint pain Lemongrass possesses potent pain-relieving and anti-inflammatory properties that help to treat rheumatism, arthritis , gout, osteoarthritis, and other kinds of the joint pain. The anti-inflammatory abilities of lemongrass help to suppress the activity of an enzyme called cyclooxygenase-2, which is involved in causing inflammation that leads to the joint pain.  Moreover, lemongrass is effective in reducing sprains or muscle spasms by relaxing the muscles, preventing the symptoms related to the joint pain. So, drink a cup of lemongrass tea the next time you need to relieve the pain.

It is important to know the list of foods high in iron as it is the main component of two proteins in our blood and muscle—hemoglobin and myoglobin respectively. These proteins are responsible for holding and carrying oxygen to our body. Hence, you must incorporate foods that contain iron. Here is a list of food items that is rich in iron: Spirulina Spirulina is an alga and is one of the best sources of iron that is available in the form of powder/pills. An ounce of Spirulina can take care of half your iron requirement. Grass-fed beef This is another iron-rich food, which contains many nutrients. The best part about grass-fed beef is that it contains cancer-fighting antioxidants as well. Liver Liver is an iron-rich food that contains iron in its most easily absorbable form. Hence, if you suffer from iron deficiency or anemia, consuming liver is recommended as it gives you iron, folate and vitamin B3. Dark chocolate High-quality dark chocolate will not only satisfy your sweet cravings but will also provide you with a good dose of iron. One ounce of dark chocolate takes care of 1/5th of your daily iron needs! Recommended Read:  5 Foods Rich in Magnesium Lentils Lentils are rich in iron and many other nutrients.

So you’re thinking about using a protein supplement, but aren’t sure which type to buy, how they work, and what role they will play in your health and fitness plan? This article is not meant to replace the advice of a physician but will provide an overview of protein supplements for informational purposes. Anyone considering the use of a protein supplement should first consult with a healthcare provider. Recommended Read:  The Power of Protein What are Protein Supplements? Protein supplements, sometimes called bodybuilding supplements, are products typically used by professional athletics, marathon runners, bodybuilders, and weightlifters. They are also used for people who do not eat enough protein such as vegetarians or vegans. There are other medical reasons people may need protein supplements and we’ll discuss that later on in this article. Over the past decade, protein supplements have taken the health market by storm and more people than ever are taking them to boost athletic performance or when they aren’t getting enough protein in their diets.  These supplements can take a variety of forms. Protein Powders One of the most popular ways to take protein is in the powdered form that is meant to be mixed with water, juice, or other drink.

In reality, there is no magic solution to your problem and those “hangover cures” you can pick up at the convenience store are virtually worthless. Your body starts to feel the effects of alcohol the next day and nausea, weakness, and headache you’re feeling can go away only if you try to counteract them in the most practical and healthy way. That includes rest to let your system recover, water to rehydrate your body, and some way to replenish the essential vitamins you lose overnight. Here are some home remedies to help you cure your hangover: Water Excessive alcohol can dehydrate your body. One of the best natural remedies for a hangover is to keep drinking water throughout the day. Ensure that you drink at least 8-10 glasses of water when you know there will be an evening of binge drinking. You should continue drinking water the following morning as well. Ensure that you stay away from caffeinated drinks because caffeine increases dehydration, thus making hangover symptoms worse. Apple cider vinegar Apple cider vinegar reduces the toxicity and also helps bring about pH balance. All you need to do is add half a teaspoon to a glass of water and drink it the morning, after or before going to bed.

People on a diabetes diet invariably have to give up desserts and sweets when eating at home or eating out. While there is little to no choice of healthy desserts when eating out, you can cook your own diabetes-friendly desserts at home. Here are a few tips to help you bake diabetes-friendly goodies. Recommended Read:  Improve Your Diabetes Health with These 7 Must-Dos Use wholemeal flour It is not only a healthier option but also keeps you filled longer. All you need to do is use it with refined flour in equal proportions. Using whole-meal might be a little heavier for sponge cakes etc. If you do not like the texture that it brings about, you can even use it in a 30:70 proportion. Use avocado You can replace butter with avocado; it will infuse your baked goods with a creamy texture and will load it with healthy fiber. If you are not habituated to use avocado in baking, you will notice a change in taste. Use fruits Mash some bananas or puréed apple with a little sugar and oil. This will give you the same result as a regular creaming butter, but without loading your dessert with unhealthy fats and excess sugar.