The Maca roots, as well as the organic Maca powder, are considered to be good sources of minerals, carbohydrates, and amino acids. Maca works well in reducing fatigue and balancing the stress hormones in human body. So, with Maca powder being so much loved and recommended these days, let’s take a quick look at some Maca powder recipes for you to consider. Recommended Read:  4 Healthy Spirulina Recipes Maca powder citrus superfood smoothie Ingredients required: 2 inches of peeled and sliced fresh ginger root 2 juicy oranges 2 cups of frozen pineapple 1 cup of homemade Greek yogurt 1 tbsp. raw honey 1 tbsp. Maca powder How to prepare: The citrus smoothie is one amongst the easy Maca powder recipes . Simply slice the ginger root and cut the orange into halves to extract the juice. Put all the other ingredients in a blender and let it get absolutely smooth. Once it is blended well, sprinkle the Maca powder on it and let it blend on a low setting. Pour it into a glass and enjoy the healthy drink. Recommended Read:  5 Smoothie Recipes for a Healthy Gut Maca powder juice Ingredients required : 3-4 fresh carrots 1-2 fresh lime or lemon 2-3 radishes 3 stalks celery 3 tbsp.

Cherries are rich in anthocyanins and help to reduce inflammation, lower triglycerides, and cholesterol. Eating cherries can improve your sleep cycle due to melatonin that helps regulate your body. Recommended Read:  10 Health Benefits of Cherries Here are five healthy cherry recipes you can make at home: 1. Cherry Pie Ingredients required: 4 cups cherries, fresh or frozen 1 to 1 ½ cups sugar 1/8 tbsp. almond extract 4 tbsp. cornstarch Pie dough 1 ½ tbsp. butter 1 tbsp. granulated sugar How to prepare: Place the cherries in a saucepan and let it cook till it loses a considerable amount of juice. Remove the cherries from the heat, then mix it with some cornstarch and sugar. Add some almond extract and mix well. Cook the cherry pie filling in a saucepan till cherries thicken. Line a baking dish. Take the pie dough and prepare two crusts. Pour the pie filling into the crust. Add butter and cover it with the second crust. Moisten the edges of the crust and make a cut on top to let the steam pass through. Sprinkle some sugar on top and bake the pie in a preheated oven at 375 degrees F for 50 minutes.

People most often eat grapefruit raw and perhaps simply use it as a salad ingredient. Grapefruit is a rich source of vitamin C and fiber. It can also boost your metabolism and help you lose weight. Here are five healthy grapefruit recipes that you must try. Recommended Read:  7 Health Benefits of Grapefruit 1. Grapefruit-Mint Refresher Ingredients: 1 tall glass of grapefruit juice 1 tsp grapefruit pulp 5 fresh mint leaves Rock salt to taste Ice How to prepare: Mix grapefruit juice and mint in a blender. Add pulp, salt and ice cubes. Pour into a tall glass and enjoy. 2. Grapefruit-Pineapple Drink Ingredients: 1 medium cup of grapefruit juice 1 small cup of fresh or canned pineapple 1 tsp lemon juice ½ tsp dry coconut powder Ice How to prepare: Blend together all the ingredients and pour it into  a cocktail glass. 3. Grapefruit Smoothie Ingredients: 1 cup peeled grapefruit 5 strawberries chopped finely 1 small banana 1 cup plain yogurt 1 cup fresh spinach or kale Ice How to prepare: Blend all the ingredients to enjoy your breakfast or simply as a healthy energy drink. You can substitute yogurt with soy or almond milk also. Recommended Read:  5 Smoothie Recipes for a Healthy Gut 4.

Flaxseeds have multiple benefits as they are not only high in nutrients but can keep your heart healthy. Besides eating the seeds, consuming cold pressed organic flaxseed oil is another great way to ensure that you avail all its benefits. Recommended Read:  Health Benefits of Flaxseed Oil Here are a few great recipes that will get you hooked on to flaxseed oil cooking: 1. Flaxseed oil red smoothie Ingredients required: 1 cup of strawberries ½ an orange ½ cup blueberries 1 cup apple juice ½ tbsp. flaxseed oil How to prepare: Add all the ingredients to the blender. Then add a few ice cubes as well. Give it a nice blitz and enjoy your drink. 2. Mango salad with organic flaxseed oil Ingredients required: 3 tbsp. crushed nuts 1 tbsp. fresh chopped cilantro 1 cup ripe mango (chopped) 1 cup baby tomatoes ½ cup finely diced red onion Salt and pepper according to taste 1 tbsp. lemon juice ¼ cup of mango juice and 1 tbsp. flaxseed oil How to prepare: Mix the mango and lemon juice. Then add the onion, tomatoes, mango pieces, and cilantro. Next add the nuts, salt, pepper, and flaxseed oil and toss it well. Your healthy and tasty salad is ready.

Quinoa is filled with proteins and is quite filling.  So, it is a good idea to utilize quinoa breakfast recipes for your family’s nutritional needs. Recommended Read:  5 Healthy Grapefruit Recipes Here are some healthy quinoa recipes that are easy to make. Quinoa Porridge Ingredients – ½ cup cooked white quinoa 1 cup milk ¼ tsp cinnamon powder 1 small banana 10 raisins 5 almonds Sugar to taste How to Prepare: It is a very simple quinoa recipe full of goodness. Add quinoa to milk and boil this mixture. Add raisins, chopped almonds, and sugar. Keep it on low flame for 5 minutes. Remove this mixture from the flame and add chopped banana and cinnamon powder. Quinoa and Coconut Pancakes Ingredients – ½ cup cooked white quinoa 1 cup coconut milk 2 tsp desiccated coconut 2 tsp bran (or tapioca flour) Sugar to taste ¼ tsp nutmeg powder ¼ cup canned or fresh pineapple Fresh cream (optional) Coconut oil (any other of your choice) as needed How to Prepare: Mix all the ingredients together except pineapple, cream, and oil. Heat a pan with coconut oil. Pour the batter in batches and cook it thoroughly on each side. Top each pancake with pineapple right before serving.