A bowl of soup is a healthy, warm and comforting meal . It is one of the tastiest and best ways to consume vegetables. However, if soups lack adequate with protein content, the purpose of having them is not served. Protein soups help you stay healthy, while also keeping your weight in check. Read on for five high protein-rich soups recipes that you can pack for work, to help you feel full and stay productive.  These are vegetarian soups with high protein ingredients that will help you with your weight loss goals . Lentil soup The lentil soup is full of wholesome ingredients like carrots, onions, and more. Ingredients: 2 tablespoons olive oil 1 finely chopped medium onion 3 chopped cloves garlic 2 finely chopped medium carrots 2 cups of washed and drained green lentil 1 teaspoon nutmeg 1 teaspoon ground cumin 3 cups water 1 teaspoon coriander 1 teaspoon cinnamon 1 teaspoon ground allspice Crushed black pepper and salt to taste Fresh cilantro to garnish Directions: In a pan, put oil and sauté the onion and carrot. When softened, add the pulses, with water and spices. Let it simmer for 15 minutes. Your soup is now ready to pack.

It’s Fall season – a time of harvests. And what better way to enjoy this time, than with some warm and comforting foods. Stuffed vegetable dishes are a great pick for the season. They are both healthy and delicious. Read on for three stuffed vegetable recipes that are perfect for the Fall. Recommended Read:  Top Dieting Tips for Women in Fall 2017 Autumn Salad with Lemon Dressing This healthy and comforting food, high in calcium levels, helps maintain bone health during winter. The recipe presents cauliflower at its finest, with other essential ingredients. Ingredients required: 1 cauliflower carefully made into small pieces ½ cup quinoa Sweet potato ½ 1 Fresh apple Handful of favorite spices and fall herbs How to Prepare: Bake the small pieces of cauliflower. Now add quinoa and sweet potato to cook in the oven till it’s golden brown. Add freshly cut green apple, and toss it in a salad bowl with herbs and spices most suited for the fall. This tangy-sweet salad, with the crispy crunch of the apple, will be a treat to your senses. You can add spinach, roasted walnuts or almonds to add more taste to the salad. Vegetable Stuffed Pepper Recipe This aromatic savory stuffed pepper is intensely satisfying when stuffed with brown rice, vegetables, olive oil to cook, and garnished with garlic and parsley Ingredients required:

Sandwiches have long been a staple meal for everyone. Healthy sandwiches are much sought after by people who want to adopt healthier lifestyles and aim to improve their fitness levels. Read on for four healthy sandwich options, which will make your meals tastier and healthier. Roasted Broccoli Grilled Cheese sandwich This highly nutritious broccoli and grilled cheese recipe will give you both nutrients, as well as satisfaction for your taste buds. Ingredients required: Broccoli Red ball pepper Onion Olive oil Balsamic vinegar Teaspoon salt How to prepare: Preheat the broccoli in a bowl and add all the other ingredients with it.  Mix all the ingredients in a large bowl and bake it for 20 minutes.  Then place another layer of the mixture on bread.  Add cheese to it for further taste.   Heat the dish at medium heat, and stop once it is golden brown. Chickpea salad sandwich This sandwich is quick to make if you can crush the chickpeas and add them to the salad. Recommended Read:  5 Chickpea Recipes To Make Your Heart Happy Ingredients required: Mashed chickpea salad Leafy greens (2-3) Avocado (optional) Bread (a few slices) How to prepare: Apply the chickpea salad on the bread.  Add some pieces of avocado over it.  Place a few leafy greens over the bread.  Cover the entire setup with a slice of bread.  Add sauces for better taste, as per your choice.

Kids are fussy eaters and you cannot force them to eat. They are moody and will eat only what they like. As a parent, it’s your duty to feed them with proper nutritious food. It is important that they get all the healthy nutrition that they can in the formative years of their life so that they are geared up for a healthier and fitter future. Recommended Read:  Teaching Your Kids About Healthy Food Habits Here are some quick snack recipes that are full of nutrition and will be loved by your kids. These snacks are full of protein and carbs, but no sugar and essence, which makes them nutritious in a wholesome way. So purge their diets of unhealthy junk food, and instead let your kids enjoy these far healthier alternatives. Rainbow fruit skewers It is a fun vitamin-packed fruit skewer that is simple, colorful, and a fun way to get your kids to eat fruits. Ingredients required: 7 raspberries 7 hulled strawberries 7 tangerine segments 7 cubes of peeled mango 7 peeled pineapple chunks 7 peeled kiwifruit chunks 7 green grapes 7 red grapes 14 blueberries How to prepare: Take 7 wooden skewers, insert the fruits in a sequence and finish with 2 blueberries.

Being on a diet doesn’t mean that you must restrict yourself to bland and boring meals. In fact, with the help of a few simple high impact ingredients such as herbs, spices and barbecue sauce, you can create low-calorie dishes that are bursting with bold flavors. Recommended Read:  Top Dieting Tips for Women in Fall 2017 Studies have demonstrated that adding herbs can help you expand your food palette without added calories while reducing the intake of salt, fat, and sugar you may use without losing flavor, thereby aiding weight loss. Moreover, Dihydrocapsiate, a compound found in chilies and peppers, boosts your body’s fat-burning capacity.   Considering the aforementioned benefits, having boldly flavored foods is clearly a great idea if you’re looking to lose weight. Read on for some low calorie and easy-to-prepare bold recipes , that you can easily incorporate into your weight loss program. Spicy Sprouts Salad   This low fat, plant-based dish is low-carb and protein-rich . It can work wonders for your weight loss regime. Ingredients: 1-2 cups of boiled green gram sprouts. One onion chopped finely One tomato chopped finely One boiled potato chopped finely Tamarind and green  (both optional) Pinch of cumin seeds powder Salt to taste Red chili powder or Green chilies to taste 1-2 tablespoons of corn flakes or muesli (optional) How to prepare: