Are you looking for a new diet plan that will help you stay healthy, energetic and lean, at the same time? Then a Paleo diet is just what you need. A modern update to the diet followed by our caveman ancestors, it includes fruits, meats, nuts, vegetables, and seafood. Pasta, cereals, processed foods and candy are strictly off the plate when you follow this diet. Recommended Read:  5 Eggless Paleo Breakfasts You Must Try Several studies have shown that following a paleo diet plan will lower your body’s glycemic index, maintain a healthy immune system, increase the intake of nutrients and vitamins and limit the intake of fat, protein, and carbohydrates. Some of you may not like the Paleo diet because of the taste. So to satisfy your taste buds, while also getting the nutrients you need from the Paleo diet, you can try these smoothie recipes. Tropical Green Smoothie It is a great summer treat, that can balance the water loss from your body and prevent dehydration. Ingredients required: Mango pulp Pineapple pieces Banana Coconut water. How to prepare: Take a bowl of fresh mango pulp. Add pineapple pieces, banana, and some coconut water to it. Blend the mixture until it is smooth without grittiness.

Cancer is one of the leading causes of death today. A silent killer, this disease is often detected at a later stage when there is almost no chance of a complete cure. Early detection and treatment of cancer is the only way to cure it. The use of a combination of chemo and nutrition therapy has been used to save the lives of many cancer patients. Studies suggest almost 30-40% of all types of cancer can be avoided with a proper diet and a healthy lifestyle. The underlying causes of cancer include poor nutrition for cancer patients, contact with environmental pollutants, heredity, diseases or infections, excessive stress, poor digestion and nutrient absorption, and lack of physical activity. Cancer risk can be intensely reduced if you follow a healthy cancer-fighting diet filled with anti-inflammatory foods while regulating other factors that increase oxidative stress. Sugar , refined oils, refined carbs, favorite dairy items and others are known to increase the risk of cancer. Recommended Read:  6 Ways to Help Keep Your Parent’s Cancer-Free The key is to eat plenty of cancer-fighting foods that are rich sources of antioxidants and natural anti-inflammatory phytonutrients. Spinach, kale, collard greens, arugula, watercress, cabbage, broccoli , all types of berries, fruits, sweet potato are some of the best cancer-fighting foods.

Red wine, in addition to its refined taste, boasts of numerous health benefits. It scarcely an exaggeration to say ‘Red is the King of Wines’. Red wine is known to ride the body of bad cholesterol and control blood sugar. Polyphenol, an antioxidant present in red wine, reduces unwanted clotting in blood vessels, thus protecting the heart. Other red wine benefits include a sharpening of memory and improved cognition. Recommended Read:  Gluten-free Snack Recipes To Control Blood Sugar Despite so many red wine health benefits, many of you may be worried about the health implications of its alcohol content. Don’t be! When red wine is boiled to make a sauce, the alcohol evaporates, leaving behind only the taste and health benefits of the red wine. So it is a win-win situation. Read on to learn about five easy-to-prepare recipes that include red wine sauce. Chicken Paprika with Red Wine Sauce Ingredients required: 1 tablespoon olive oil 1 tablespoon minced garlic 1 tablespoon paprika 1 cup brown sugar 1 cup red wine sauce 3 pounds boneless chicken Salt and pepper to taste How to prepare: Heat olive oil in a pan over medium heat. Put garlic in the hot oil and cook until tender.

Want to give your taste buds a treat while still being mindful about your health? Adding a crispy, crunchy and nutty salad with a delicious dressing to your food is a healthy compromise from eating a calorie-laden meal . If you’ve tried several recipes already, then maybe you could try these mouth-watering salads with pecan nuts. You will surely love these salads, once you know the health benefits they offer. Some fantastic health benefits of pecan nuts: By using the best pecan nuts in your salads, you ensure that everyone is eating healthy and nutritious low-fat food . Pecan nuts contain vitamins and minerals, including vitamin A, B, and E; other minerals include folic acid, which is an excellent source of iron, potassium, magnesium, phosphorus, and zinc. The folic acid is essential for our body’s growth and better immunity. Research has shown that pecan nuts contain more than 20 vitamins and minerals which are essential for your body. There are a number of other health benefits of pecan nuts as well. So read on to learn about three great salad recipes with pecan nuts you should check out. Honey crispy salad Ingredients required: A bunch of lettuce leaves, coarsely chopped A bunch of cabbage leaves, coarsely chopped Mix varieties of dried nuts Blueberries, a handful Cherries, a handful Strawberries cut into halves, a handful Good handful of fresh pecan nuts Half a lemon Salt to taste A pinch of black pepper A pinch of white pepper Few drops of olive oil 1 tbsp honey Grated cheese for topping How to prepare:

Omega-3 is an essential fatty acid that is beneficial for your immune system. Omega-3 is mostly found in fatty fishes like Salmon , Tuna, and Sardines. It can also be found in plant foods, like Flax seeds, Walnuts, Canola oil, and Soy.  Adding Omega-3 to your daily diet can benefit the brain and cardiovascular system. It also provides you with shining skin and healthy eyes. Omega 3 has anti-inflammatory properties, and a recommended intake of 1.1 to 1.6 grams per day is beneficial for the human body.  You might not like the taste of raw Omega-3 Foods, as they might not taste pleasant. Therefore, you must incorporate Omega-3 with other ingredients to enhance the flavor. You will soon come to enjoy these Omega-3 rich foods and appreciate their health benefits. Recommended Read:  Importance of Omega-3 During Pregnancy Here are some easy and tasty Omega-3 recipes, which will give you an ample amount of Omega-3 supplements naturally. Green teapot salmon with ginger lime sauce Ingredients required: Ten cups of water The juice of one or two limes Five tablespoons of honey Four pieces of freshly chopped ginger and peppercorns   Salt as per taste Four to six tablespoon of loose green tea Pieces of salmons How to prepare: