No parent wants their children to smoke. But once kids take up the habit, it can be difficult to quit smoking . But parents need to take quick action before it becomes too difficult for their kids to quit this habit. Recommended Read:  Teenagers and Drug Abuse Here are some tips to help your teen quit smoking Be Patient with the Process Quitting smoking is not easy even in the early stages of addiction. So, keep your wits about you when you first become aware of your teen’s smoking problem. Parents need to help teenagers keep their temperaments and relationships. Don’t expect your child to suddenly listen to you about quitting smoking. First, think clearly how you want to handle the situation before you barrage your teen with lectures, facts and worst of all your anger and disappointment. These measures won’t work. What will work is a step-by-step process in reaching out to your teen, understanding how the habit began and what will it take to help your kid quit it. Recommended Read:  Long-Term Hazards of Nicotine and Tobacco Communicate; Not Reprimand When it comes to teens, reprimands seldom work. Talk to your teens about benefits of quitting smoking. Gently explain to your teen about health problems associated with smoking.

Nobody wants to travel with a cold, but there could be some unavoidable circumstances where we have to go ahead with our travel plan. Air travel with a head cold is especially a nightmare as it can cause great discomfort to the ears due to the congestion and sinus pressure . Recommended Read:  How to Deal with Migraine While Travelling Here are a few travel health tips that can help you travel with no or minimal discomfort: Breathe in the steam An airplane’s dry air, much like that of the desert, decreases the flow of the mucus in the nose, allowing the viruses and bacteria to linger inside the nose. A deviated septum will further worsen the situation as the open side of the nose will dry out. In such a case, just taking the cold and sinus medicine may not help greatly. It is best to take some hot herbal tea while inhaling the steam, which will help to clear the sinuses. Say no to caffeine and alcohol If you take cold and sinus medicine and continue to take caffeine and alcohol drinks, it may not be of use as these drinks will cause dehydration and loss of moisture.

A bad hair day not only ruins a look but our mood too. The key to having great hair every day in addition to taking out time to do your hair is to have healthy luscious hair. Hair that is healthy would look good with minimum effort. The secret to healthy hair is simple—a healthy lifestyle and a nutrient-rich diet. Along with proteins and minerals, vitamins are the most important nutrient for your hair. Recommended Read:  10 Foods that Promote Hair Growth Here are some vitamins you can include in your daily diet Vitamin C Vitamin C is crucial for your immunity, but it’s just as important for hair growth as well. Being a great antioxidant, it helps the body to fight free radicals and oxidants, which can lead to hair loss, thinning, and other age-related conditions. Vitamin C helps the body make collagen, which in turn helps in hair lengthening as it nourishes the hair follicles. Vitamin C also helps absorb iron , which contributes to adequate oxygen reaching every cell in your body, thus keeping your hair healthy. Indeed, Vitamin C is one of the best vitamins for faster hair growth. You can easily include Vitamin C in your diet by eating broccoli, citrus fruits, peppers and fruits like strawberries and guavas.

Omega-3 fatty acids are vital for the body as they help in the proper functioning of the heart and brain. Since your body cannot produce omega-3 by itself, it has to be provided to it in the form of dietary choices and daily supplements. Krill oil is an amazing source of Omega 3. Krill oil benefits the human body more than fish oil as it is absorbed more easily and it has a better aftertaste. It has a non-detectable level of mercury in it as krill feed on the clean phytoplankton in the Antarctic Ocean. Omega 3 krill oil benefits the body by protecting it against free radicals as it has astaxanthin, a powerful antioxidant. Many krill oil supplements are available in the market, but mega red krill oil is healthy and easily available. Recommended Read:  Health Benefits of Flaxseed Oil Here are some benefits of using krill oil daily: Improves cardiovascular health Krill oil benefits the heart by lowering the levels of triglycerides and LDL, a.k.a. the bad cholesterol . Krill oil has anticoagulant effects that prevent the development of blood clots that clog the arteries, thus preventing strokes and heart attacks. It also prevents inflammation in the blood vessels.

The use of pesticides in agriculture is nothing new in the United States. Author Rachel Carson, a former U.S. Fish, and Wildlife employee wrote a book titled “Silent Spring” in 1962 that highlighted examples drawn from many real communities where the use of pesticides had caused damage in significant numbers to birds, bees, agricultural animals and wildlife including fish, domestic pets, and even humans. The book was met with fierce opposition by chemical companies, but it spurred a reversal in national pesticide policy and ultimately led to a nationwide ban on DDT for agricultural uses.  Since the publication of Silent Spring, more and more foods have become available in the United States marketplace. Including foods imported from other countries and people have become concerned about what pesticides are being used on what they eat, how much is being used, and what effect an accumulation of such chemicals might have over time. There are certainly a wide variety of opinions on the topic. On one end are those who claim high levels of pesticide residues can cause cancer, damage the nervous, reproductive, and immune system, and cause birth defects. On the other end are those who say pesticides are perfectly safe for human consumption.