The occurrence of urine infection increases with age and is common in both men and women. People with urinary infections have germs or bacteria in their bowel, kidneys, and the urinary tract. Urinary tract infections (UTIs) in older adults is more common in women, with a ratio of 2:1 female to male, though this is below the ratio of 50:1 for younger adults. Incidences of UTI in older people may or may not be a result of a weak immune system, but for older adults, there may be a couple of underlying causes. Recommended Read:  How to Take Care of Your Parents After They Go to an Old Age Home Symptoms of UTI in older people Urinary tract infections (UTIs) in older adults may not present classic symptoms. This can be attributed to a slower immune system. Classic symptoms include the following: Frequent urination Pain in the pelvis Burning sensation during urination Foul-smelling urine In some cases fever and chills Non-classic or other symptoms include the following: Incontinence Lethargy Falls Agitation Decreased mobility Decreased appetite It has also been found that the only symptom of a UTI in older people may be feeling confused or a persistent feeling of being unwell.

Flaxseeds have multiple benefits as they are not only high in nutrients but can keep your heart healthy. Besides eating the seeds, consuming cold pressed organic flaxseed oil is another great way to ensure that you avail all its benefits. Recommended Read:  Health Benefits of Flaxseed Oil Here are a few great recipes that will get you hooked on to flaxseed oil cooking: 1. Flaxseed oil red smoothie Ingredients required: 1 cup of strawberries ½ an orange ½ cup blueberries 1 cup apple juice ½ tbsp. flaxseed oil How to prepare: Add all the ingredients to the blender. Then add a few ice cubes as well. Give it a nice blitz and enjoy your drink. 2. Mango salad with organic flaxseed oil Ingredients required: 3 tbsp. crushed nuts 1 tbsp. fresh chopped cilantro 1 cup ripe mango (chopped) 1 cup baby tomatoes ½ cup finely diced red onion Salt and pepper according to taste 1 tbsp. lemon juice ¼ cup of mango juice and 1 tbsp. flaxseed oil How to prepare: Mix the mango and lemon juice. Then add the onion, tomatoes, mango pieces, and cilantro. Next add the nuts, salt, pepper, and flaxseed oil and toss it well. Your healthy and tasty salad is ready.

If you have a low opinion of yourself, it can lead to self-critical thoughts. It can cause you to have low self-esteem. Self-esteem is all about how you value and view yourself. Low self-esteem is when you place a really low value on yourself. It is very easy to recognize signs of low self-esteem in someone. Lack of confidence and assertiveness; thinking self-critical thoughts, neglecting self, excessive worrying, lack of social life, preference for isolation, a constant feeling of shame, always thinking pessimistic thoughts and blaming self for everything are indicators of low self-esteem. Low self-esteem symptoms can also be physical such as fatigue, headaches, body pain and trouble sleeping. The symptoms can also manifest as constant anxiety, depression and eating disorders . Recommended Read:  Social Anxiety – What It Is and How to Deal with It Here are some tips to deal with low self-esteem Be Aware Without awareness of your problem, there is no way to treat it. Often people with low self-esteem issues don’t know that they need help. If you don’t recognize self-critical thoughts and pessimism; you cannot mend your way of thinking and turn it into something positive. The effects of low self-esteem can take you down a very dark path.

What does heartburn feel like? For most people, it is like a burning feeling in the chest that happens when stomach acids move up into the esophagus . This is often caused by certain kinds of foods or drinks.You might think that you cannot eat out with this health issue. But that’s not true. If you stay away from certain acid reflux foods and keep an eye on portion sizes, you will be fine. To be on the safe side, choose low-fat options in restaurants and ask sauces and gravies to be served on the side. Recommended Read:  Easy Ways to Manage Heartburn What food causes heartburn? The following items can trigger heartburn in most people prone to this problem: Club sandwiches and sandwich melts Fried chicken, fish, burgers and fries Mayonnaise, fatty sauces, or rich gravy Citrus fruits, onions, peppers, chili, and tomato-based dishes Foods prepared with excess cream and butter Coffee, tea, and colas Chocolate How to cure heartburn? Now that you know which acid reflux foods to avoid, here is a list of foods that can be healthy for you: Lean or white meat Sandwiches made with whole grain bread and roasted chicken, beef or turkey Grilled items and steamed veggies Baked potatoes but the salad dressing should be low in fat Very light desserts like sponge cakes No matter where you are dining, ask how a dish was made to know if it contains any triggers or is not compatible with your heartburn diet.

The most important part of parenting is being able to spend quality time with your child and taking joy in doing things together. However, rather than planning elaborate camping trips, why not simply pull out a fun board game for kids and spend the evening playing away! Playing board games with your kids is an excellent opportunity to have a fun time with them. It is enriching, enjoyable and filled with learning opportunities, as your child masters new concepts and skills. Some of the popular board games for kids such as Scrabble, Chess, and Othello are great at enhancing visual perception, counting, letter recognition, and manual dexterity. In fact, most board games are for kids 5 and up, and by ‘up’ we mean any age! Here are some reasons that will highlight why board games are the best for kids: Board games are delightful Indeed, a simple board game for kids elicits their inner competition and helps release endorphins, also known as ‘happy hormones’. It is a great way to bond with children! Unlike video games, it stimulates different parts of their brain and makes them sharper and more sociable. Recommended Read:  10 Essential Life Skills to Teach Your Child Board games teach sportsmanship Board games for kids are great when it comes to teaching them values.