Blood sugar or glucose can dip if you haven’t eaten properly during the day or if you have diabetes. Low blood sugar is not good for health if it occurs quite frequently. There are some common signs of low blood sugar such as dizziness, hunger, tiredness, confusion, sweating, blurry vision, rapid heartbeat, crankiness, and anxiety. The medical term for low blood sugar is hypoglycemia. If you wish to keep low blood sugar symptoms in control, you can incorporate some foods into your diet to increase the level of glucose in your blood. People who have diabetes can check the low blood sugar levels chart to evaluate their food needs by monitoring the glucose several times a day. Recommended Read:  Causes, Symptoms and Treatment of Low Blood Sugar Here are some foods you should eat when you have low blood sugar Whole Grains Whole grains are low in glycemic index. This means that these foods get digested slowly and release energy gradually over a few hours. Eating grains like oats, whole wheat, barley, quinoa and rice can help you maintain optimum blood glucose levels. Include whole grain bread, pasta, and crackers in your diet. Regularly eat whole grains for all your main meals.

If you suffer from chronic constipation or find it difficult to have proper bowel movements ; perhaps it is time for some start with some exercises. There are many home remedies for constipation that include using food and herbs to stimulate bowels and improve gut health. For people who have constipation problems, it is important to do some simple exercises. The remedies can be a combination of diet and exercise for regular and easy bowel movements. Exercises can stimulate the bowels and aid intestinal muscle contraction. When muscles contract well, it can lead to easy bowel movements. Exercises also help in fast movement of food through the intestinal tract. This prevents the colon from absorbing water from stools. When the stool is not dry, it can pass much more easily through the rectum. Recommended Read:  10 Great Foods to Help With Constipation The Best Exercises for Constipation Relief For natural constipation relief for adults, exercise is important. But you don’t need to engage in vigorous workouts if your health doesn’t allow it. Simple Exercises – Walk for 10-20 minutes at least twice a day. You can do this an hour after your meals to keep the digestive system running smoothly.

What Causes Constipation during Pregnancy? It is not very common to have constipation during early pregnancy months. Constipation during pregnancy occurs due to increased pressure on the intestines. The increased pressure is because of the growing uterus. Another reason is the fluctuating hormones during pregnancies. Some hormones can make the intestines relax, which can result in constipation. When the intestinal muscles are relaxed, the digested food cannot move through the colon efficiently. Pregnant women also often require iron supplements, which can also cause constipation. Recommended Read: 10 Great Foods to Help With Constipation Treatment For constipation relief, you can take several measures. Eat a diet high in fiber through foods like whole grains, vegetables, and fresh fruits. Whole grain pasta, cereal, and bread along with beans, lentils, prunes, figs, apples, berries and bananas are good options for more fiber intake. Aim to eat at least 25 gm of fiber daily if not more. The amount of fiber you eat should be just right . Pregnant women can safely eat up to 30 gm of fiber every day. You can consult with your doctor to find the optimum quantity for you as per your pregnancy stage. But with increased fiber intake, you also need more fluid consumption.

Toenail fungus is a type of fungal infection that can cause pain, inflammation and even crumble the toenail. Anyone can contract this kind of infection due to low immunity, poor hygiene, and excessive exposure to moisture or even contamination from public places such as swimming pools or gyms. You can try prescription medicines to treat it, which can cause side effects such as skin problems and dizziness. Alternatively, you can use natural toenail fungus remedies. Recommended Read:  Secret to Healthy Nails Here are five natural toenail fungus remedies that you can use to treat the infection. Apple Cider Vinegar One of the best home remedies for toenail fungus is to use apple cider vinegar on the affected area on your toe. Add 4-5 tsp of apple cider vinegar in half a bucket of warm water. Soak your feet in this solution for 15-20 minutes for relief from fungal infection. Vinegar is antibacterial and antifungal, which helps to remove the fungus effectively. You can also use white vinegar for this foot soak. You can also make exfoliating scrubs using vinegar and cornmeal or rice flour. Cornmeal contains microbes that inhibit the growth of some fungus. Rice flour is gentle in composition and can remove the rough skin without inflaming the toe further.

Testosterone is not only useful for men. But women need testosterone too and it needs to be balanced in the body. Without adequate testosterone, women can have weaker bones, reduced muscle mass, and low libido. Anyone can boost testosterone levels naturally by eating the right foods. Some natural foods increase testosterone really well. With food, you don’t need to rely on supplements for testosterone. Here are seven foods that you can eat to boost testosterone Coconut Coconut is a source of saturated fat that is actually healthy for the body. The body needs saturated fats to produce testosterone. Coconut is not only one of the best testosterone-boosting foods you can eat but it can also help you lose weight and maintain optimum cholesterol levels. Weight maintenance is essential for good hormonal health. You can eat fresh coconut on a regular basis to boost testosterone. You can also consume it in oil form. Coconut is high in fat but it is all good for the body. It can lower cholesterol levels and aid various metabolic functions in the body. All these functions are helpful in maintaining optimal testosterone levels in the body. Add coconut oil to your salad or as an ingredient for your homemade baked goods.