Aging is no more the sole reason for grey hairs. You may even get grey hairs at 20! No doubt, you might be wondering what causes grey hair? Hair gets its natural color form a pigment in the skin known as melanin. Greying of hair is a result of the loss of melanin. However, according to new research, it might not be the loss of melanin, but the accumulation of hydrogen peroxide, that causes greying of hairs. Causes of greying hair Aging – Dermatologists have their own 50-50-50 rule. According to it, 50% of the population has 50% grey hairs at the age of 50. It’s a common phenomenon that just like the skin, hair also changes its texture with age. Ethnicity – It has been observed that Caucasians go grey earlier, followed by Asians and then African-Americans. Further research is required to determine the cause of this. Stress – The higher the stress, the more are the chances of premature greying of hairs. Lifestyle – Smoking is one of the causes of greying of hairs. Apart from that, a diet low in vitamin B12 is also responsible for it. Recommended Read:  The Solution to Frizzy, Damaged Hair: A Silk Pillowcase Now, we know the basic causes of greying of hairs.

Working out for sports, athletics, gymnastics is not a piece of cake. In fact, it’s probably best to even avoid the word ‘cake’, as, along with a hardcore workout, it requires taking a balanced diet. Workouts for athletes are specially designed to strengthen muscles, build stamina and improve the flexibility of the body at the same time. These workouts are meant to increase the performance of the athlete and to make sure that strength and speed easily mingle with their stamina. Since the girdles of males and females are very different structurally, women need special workouts and tips. Read on to learn about workouts that will specifically be helpful for training a female athlete. It’s necessary that you do at least one hour of aerobic exercises for 5-6 days a week. These exercises provide you the very base of other exercises. It’s a kind of ‘warm-up’. Next on the list is resistance training, also called strength training. This is the one that increases your athletic performance. Stretching exercises are the next on the list. They make your body flexible and also prevents you from serious injuries. And now, without further ado, get a more in-depth understanding of these workouts: Aerobic Exercises – These exercises include simple workouts like jogging or running , cycling, swimming, any sport of your choice, and even walking.

One of the wonders of pregnancy is feeling your baby moving inside you. But a baby’s movements in pregnancy can also be a cause of concern for to-be-mothers if they don’t have the right information at their disposal. So, when does the baby starts kicking? And when do you feel the baby kick? Is the baby moving enough? These are some common concerns first-time mothers may have and rightly so. Here is information pertaining to a baby’s movements in pregnancy. Feeling the Movements Women rarely feel any baby movement in womb during the first trimester. If it is your first pregnancy, you may not recognize slight movement, if any, during this time. The reason for this is that in the first trimester, the movements are very slow or light and therefore difficult to feel. Baby’s can begin to move at 12 weeks. But due to their tiny size, you may not notice any movement. By week 16, or anytime during your second trimester, you may begin to feel the baby kicking in the womb. The movements at the start may feel like something fluttering inside you. This usually occurs between weeks 16 and 19. During weeks 20 and 23, you may feel light jerking movements if the baby has hiccups.

Flawless skin and luscious hair are synonymous with beauty across the world. To have the perfect everything, and eternal maintenance of the same, is an idea which an increasing number of people find compelling. Hair care, being such an integral part of beauty, is given extreme importance and is a billion dollar industry today. Many researches and experiments have brought forth a few complex vitamins and minerals that, though present in our body, need a push to fight signs of hair loss and recession. What is biotin? Biotin is one such highly researched vitamin that the scientists are still in debate about. The efficacy and the general importance of this vitamin that is already synthesized by the gastrointestinal bacteria are questioned from time to time and a consensus is yet to be reached around it. Also known as vitamin B7, its main function is to extract nutrients and energy in the carbohydrates, fats and proteins ingested. Biotin is also less commonly referred to as Vitamin H. Although there are no concrete studies regarding the efficiency of biotin for hair growth, research has shown that biotin deficiency does cause diseases like alopecia and hair loss. Recommended Read:  5 Natural DIY Hair Masks to Abide By For All Hair Woes How much biotin do we need?

You can delay appearance of aging signs on face through simple exercises. Anti-aging facial exercises are easy to do and require only 5-10 minutes of your time from your daily routine. You don’t require any special preparation for these exercises. You can do these exercises at any time of the day as per your convenience. Perform the five anti-aging facial exercises given below every day for maximum benefits. Puff the Face Store air inside your mouth and move it around from side to side. Ensure that you feel pressure beneath each cheek area. You can do this for 2-3 minutes every day for the best results. This anti-aging exercise for face helps to keep your cheeks youthful and supple. Aging can lead to volume loss in cheeks, which creates a gaunt look. Loss of skin elasticity can also cause facial wrinkles. Facial muscle exercises like the one mentioned here can counter the effects of loss of volume and skin elasticity. This exercise also improves blood circulation to facial skin and reduces fine lines. Regular practice of this simple exercise can tone your facial skin and tighten neck muscles. This is one of the best anti-aging facial exercises you can do to rejuvenate your entire face.