You can extract celery juice and use it in many recipes. There are many benefits of celery juice as it is full of enzymes and antioxidants. So, it makes sense to use it regularly for family meals. Here are five recipes that you can make from celery juice or stalk. Celery Soup Ingredients – 1 cup celery, chopped 1 cup celery root juice 1 cup store-bought vegetable stock 2 chopped shallots ¼ chopped carrots 2 tbsp chopped cilantro ¼ tbsp pepper powder 1 tbsp olive oil Salt to taste (Serves 1) To prepare juice of celery root, clean the root and chop off stems and root top. Shave and slice it and put it in the blender with some water and then strain it. In a pan, add olive oil and cook shallots for 2 minutes. Add vegetable stock with carrots and celery and let it cook for 3 minutes. Add juice of celery root and the rest of the ingredients. You can serve it hot or cold. Recommended Read:  Fruit and Vegetable Salads for a Healthy Dinner Celery Sticks with Potatoes Ingredients – 2 celery sticks 2 medium-sized potatoes 1 green chili, chopped ¼ cup cheddar cheese, grated 1 tbsp ginger, grated ½ cup plain yogurt ½ tbsp ground pepper ¼ tbsp paprika ½ tsp chopped cilantro Salt to taste (Serves 1) Wash, peel and boil potatoes.

One of the very common problems with a gym workout is missing specific days reserved for a specific group of muscles. The leg day is something that is frequently skipped. Most people tend to focus more on the upper body workout, instead of a complete body workout. The main aim of working out should be more than getting cuts and 6-pack abs. Work out should be for the sake of strengthening all the muscle groups. It should be about building up your stamina, strength, and flexibility. If you are also one of those who usually skips his/her leg day, then this article is meant for you. Thigh muscles are very important for activities like dance. In fact, dancing itself strengthens your thigh muscles.. Here are six of the most important thigh muscle workouts. Extended Leg Lift Start with lying on your side on the floor, using a small pillow for neck support Move your top leg forward so it rests on the floor. Keep your bottom leg extended. Point your toes. Lift it six inches off the ground. Hold it for three seconds. Then lower it back down. Make sure that your bottom leg doesn’t rest on the floor until you’ve finished this set.

There’s no need to compromise on your fitness while on the move. Travelers, especially youngsters, are accustomed to going to the gym regularly. Most people prefer to go through planned workouts – with different days for each and every set of muscles. What happens if you want to go out on a vacation? Well, your workout regime does get disrupted. Be it your laziness or the concept of enjoying your vacations to the fullest, you give a break to the set plan. Your body is not able to hold on to the initial fitness. It results in a more intensive workout when you go back to your mundane routine. How about continuing the workout regime while on vacation or travelling? Here are some tips to find the nearest gym in any part of the world. No matter whether you are sunbathing in the sands of Miami or enjoying the scenic beauty of Niagara Falls, you can ensure that you stick to your travel workout routine. Your smartphone really is your best friend while on the move. Applications like Google Maps have a separate option for finding places (category wise) near you. Just turn on your GPS and get connected to the internet.

Many people buy life insurance simply to cover their burial and funeral expenses. Did you know there are a variety of burial insurance policies available that are quite different from each other? Before you buy one of these funeral insurance policies, make sure you’re getting what you really need. When it comes to life and death, most of us try to avoid talking and thinking too much about the later. However, when it comes to protecting yourself in both life and death, you better bet that there’s an insurance policy for both. Akin to life insurance, burial and funeral insurance allow you to prepay for end of life expenses in the event of your death. For example, both can be used towards a number of funeral services and merchandise (i.e., casket, urn, burial vault, grave liner, cremation, embalming, cemetery plot costs, obituaries, funeral home service, flowers, hearse, reception costs). Although there are some key differences between burial insurance and funeral insurance, both types of insurance are considered funeral expenses as part of a life insurance policy. Let’s discuss the key differences between preneed funeral and burial insurance: Funeral insurance While both burial and preneed funeral insurance are designed for the policy holder to prefund their funeral funds prior to death, there are some extensions to preneed funeral insurance that burial insurance does not cover, for instance:

Whenever it comes to a beauty routine, taking good care of skin is always the top priority. It all boils down to the suppleness and glow of your skin that can make you look at your impressive best. Exfoliation plays a vital role in your skin care regime and gives you an extra edge to master the art of getting a youthful and attractive skin. It is of great importance for men to get rid of the dead skin regularly to have smooth and supple skin. Having said that, taking good care of skin can make you dig deep into your pockets, as skincare products can be prohibitively expensive. Homemade natural body scrubs can come in handy when it comes to cutting down on the cost. Benefits of using homemade body scrubs for Men: Scrubs can help you remove the dead skin from your body and can give a much-needed boost to the skin making it look radiant and blemish free. Homemade scrubs are inexpensive and can be made using basic ingredients easily available in your kitchen. Using toxic free ingredients can benefit your skin and revitalize it, leaving you with glowing, soft and younger-looking skin. There are numerous ingredients sitting in your kitchen that have proven benefits that you could use to make an organic body scrubs.