Maintaining your fitness routine can be an uphill task if you are a traveler or often travel from place to place for work. Travelling can be both uplifting and enervating. But even if you are a passionate traveler, you could find yourself in low spirits if you are not able to workout.Maintaining your fitness routine can be an uphill task if you are a traveler or often travel from place to place for work. Travelling can be both uplifting and enervating. But even if you are a passionate traveler, you could find yourself in low spirits if you are not able to workout.Being equipped with the right tools will certainly go a long way towards helping you maintain your fitness routine while you’re on the move. Here are a few pieces of portable workout equipment that you can carry while traveling. Good Training Shoes One of the best portable exercise equipment you need is training shoes. Whether you are on the move or going to the fitness center of your hotel you must have a pair of good training shoes. Training shoes are the most convenient to carry in your travel bag. You just need a shoe carrying pouch and a little space.

A child’s anxiety can manifest as worry, tantrums, fears and panic attacks. Your child’s anxiety symptoms can also appear when you are about to go to work or it is time for her school. How to help a child with anxiety disorder? Is it a real cause of concern? Is child anxiety even real? These are some of the questions parents can struggle with and may wish for helpful solutions. Here are six ways you can help your child deal with anxiety: Understand the Anxiety To help your child deal with anxiety, try to first understand the problem. Some anxiety is normal for kids. But when your child’s anxiety becomes excessive then it is a problem you need to address sooner than later. Your child’s anxiety treatment or solution can be more successful if you know the cause of the problem. There can be many reasons for a child’s separation anxiety . It can occur due to a change in school, residence or any traumatic event in the child’s life. Kids can lack social confidence and it can cause them anxiety when they are starting at a new school. Asking them the right questions can be helpful. Ask them if they are feeling worried or shy; if they feels their belly tightening or heart racing just thinking of going to school or before doing an activity.

Conjugated Linoleic Acid is a compound or chemical version of linoleic acid containing nutrients that cannot be synthesized by the human body. Merits of Conjugated Linoleic Acid as per various researches are: Reduce cholesterol levels Preventive and remedial diabetic supplement Muscle mass building and increasing lean muscle mass Immunity booster Fights initiation, promotion and progression stages of cancer and reduces the potency of carcinogens. All these benefits reach the body only once they are consumed in the diet. There are a handful of very specific food items that contain CLA and if consumed on a regular basis can support the body into wellbeing. The most important foods are: Beef Right from the discovery of Conjugated Linoleic Acid, beef has been one of the main carriers of this chemical form of Linoleic Acid. Now that the world is realizing the many benefits of this component of beef, it is catching up as healthier meat, which was not the case earlier. There is a bit of difference between grass fed cows and the common corn diet that the cows are on. The content of CLA in grass fed cows is much more than the corn fed ones. The Conjugated Linoleic Acid is between 1.2 and 10 mg per gram of fat (depending on how well the cow was raised).

Eggs are among the most widely used breakfast choices around the globe. These are also well known for their skincare friendly properties. Most of the time, you keep looking for ideas and methods to improve your skin and often end up getting it treated at expensive high-end spas and parlors. A visit to such places can make you regret the idea of getting blemish-free radiant looking skin as the effects of the treatment lasts only a few days. Naturally beautiful flawless skin can make you stand out from a crowd, which is desired by almost every person on the planet. Egg white facial masks can help you achieve it with its beneficial and good-for-all-skin-types properties. What are the various Egg White face mask benefits? Egg white has natural astringent properties that can help to tighten the skin by shrinking the large skin pores. Egg white is rich in nutrients such as magnesium, potassium, riboflavin, and others that nourish and cleanse the skin from within. Eggs also contain lysosomes that help to reduce inflammation and slough off acne-causing bacteria from the skin. Egg white is great for all types of skin and can be used with many other ingredients to treat a plethora of skin problems.

It is easy to use artichokes in everyday meals. You can also use artichokes for hearty meals. Spinach and artichoke dip recipe is something that people make for parties as well as for regular meals. Here are 5 healthy artichoke recipes that are also easy to make. Spinach-Artichoke Dip Ingredients – 5 ounces, fresh or frozen spinach, chopped 7 ounces, artichoke hearts, chopped ¼ cup parmesan cheese, shredded ½ cup cream cheese ¼ cup sour cream 2 tsp mayonnaise 1 clove garlic, minced 1 tbsp olive oil (Serves 6) To make this spinach and artichoke dip recipe, preheat your oven at 350 degrees F. If you are using frozen spinach, make sure that leaves are fully drained before use. Combine all ingredients together in a dish and bake for approximately 20 minutes or until done. The cheese will be brown and dip a bit bubbly. Spinach and artichoke dip recipe can be made using different cheeses. You can also top it with more cheese before baking. You can skip mayonnaise and increase the quantity of sour cream. There is also some debate whether it should be served as hot spinach and artichoke dip or cold spinach artichoke dip. But the best thing about this Spinach and artichoke dip recipe is that you can eat it in any way you like.