Motivational interviewing is an approach or method to offer psychotherapy to individuals struggling with motivation and decision-making. The method is used to motivate individuals for making required behavioral changes. What is Motivational Interviewing? Motivational interviewing was developed to help people with drug and substance addiction. It is a therapy that helps people to find enough motivation to change unhealthy habits or seek help for addiction. It addresses the problem of low motivation that prevents people from making healthy and necessary changes. It is a gentle approach without confrontations and a healthy exchange between people who need help and their therapists. Therapists use motivational interviewing to initiate the process of change in their clients who simply lack the will to do it. Motivational interviewing therapy constitutes several principles. These are expressing empathy, developing discrepancies, resolving resistance, supporting a belief in change and offering autonomy. These principles are the pillars, which support motivational interviewing. These principles help formulate motivational interviewing techniques, which therapists use with their clients. Recommended Read:  Health Risks of Painkiller Addiction Interviewing Process Motivational interviewing training and questions are developed and derived from the principles of the therapy. The therapy includes open-ended questions, affirmations, reflections, discussions and decisions. These are the stages of change in motivational interviewing which are followed during therapy.

If you are a parent, you certainly know the pleasures and pains of raising kids. Parents also know the challenges that come with the experience of becoming first-time parents. New parents need all the help they can get. Parents helping parents can be a good thing. Even if you are not a parent yourself, you can certainly appreciate the work that goes into bringing a child home and the adjustments and challenges that come with it. Here are some ideas to help out new parents: Run errands for new parents New parents are very busy. Imagine trying to adjust to a new life event while low on sleep! For a new mother, the first few weeks of parenting can be even more challenging as her body is recuperating and she hasn’t slept well (or enough). Parents helping parents run errands can be one of the most helpful things for those who are new at parenting. Simply ask them if they need urgent groceries or baby products. You can offer to pick up dry cleaning or help with any other errand they need. If they have pets, you can offer to walk or feed them. Cook food for them One way to offer parenting help is to cook food for new parents.

It can be difficult to lose post-pregnancy weight but it is certainly possible with some planning and work. Due to lack of sleep, women may not find the right motivation for dedicated post baby workout schedules. They also have a newborn to care for along with other family and work responsibilities. So, it can be difficult to focus on post-pregnancy weight loss instead of just rolling with it. But to lose post-pregnancy weight, all you need it some clever planning that works for your schedule and body needs. Here are some tips to help you regain your post-pregnancy body in a healthy way. Diet Your post-pregnancy diet plan needs to include enough nutrients and calories to nourish you after delivery as well as tend to your baby’s needs. If you are breastfeeding, you can’t cut down your caloric intake significantly. If you are nursing, keep the calorie count at a healthy 1800-2000 range. If you are not breastfeeding, you can reduce it a bit as per your body needs. Get your nutrients from fresh ingredients rather than processed foods. Completely cut down on sodas and processed sugar. Include plenty of fresh vegetables and fruits in your meal plans. Heartily consume whole grains mixed with fresh vegetables.

Old age mustn’t stop anyone from having sex if they so desire. However, body changes due to aging can affect a person’s sex life or desires. Libido can decrease due to hormonal changes or health conditions. People may also not be comfortable having sex due to their aging bodies and physical changes. Old age mustn’t stop anyone from having sex if they so desire. However, body changes due to aging can affect a person’s sex life or desires. Libido can decrease due to hormonal changes or health conditions. People may also not be comfortable having sex due to their aging bodies and physical changes. Physical Changes and Sex in Old Age Menopause can bring many hormonal changes and affect a woman’s libido. Women can experience vaginal dryness due to lowered estrogen production in old age. It can make intercourse painful. The vaginal wall can become thinner and make sex uncomfortable. With age, testosterone levels in men begin to decrease and affect their libido. Erections may require more time and efforts. Erections may also not last for long. Older men are also at more risk of experiencing erectile dysfunction. In old age, both men and women can experience health problems. These health conditions such as heart disease, diabetes, muscle weakness, arthritis and others can reduce libido or make sexual encounters difficult.

Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection.Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection. What are Oblique Muscles and why these are important?