Summer is only a few short months away. With it comes sunshine and the opportunity to show a little more skin. But pale looking skin dampens your spirit to enjoy the summer to the fullest and flaunt the new wardrobe that you recently bought for the summer. It is the perfect time to get you sun-kissed glowing skin. However, baking in the sun can be harmful to your skin as you get exposed to damaging UV rays. Tanning lotion is one of the best and most viable solutions to get bronzed skin. There is a copious range of tanning products flooding the markets for getting the desired dash of color on to your skin. It is important to figure out the best products for your skin . In order to find out the answer to that, you first need to know many other basic facts about tanning lotions. What are tanning lotions and how are these prepared? Tanning lotion is a term used for a variety of beauty products that help you achieve a tanned look without going directly under the Sun. Tanning is a process of intensifying the melanin production in the skin which gives a brown color to the skin and these lotions will help to stimulate the process of tanning.

Food regulations and food restrictions are the primary things that come in mind when it comes to the subject of weight loss . The road to losing weight while staying healthy and keeping the body and mind sane is long and often misguided. The bulk of health plans that claim diet charts and weight loss are either too vague to indicate exactly how much to eat or too general to not take into consideration the dietary habits of the person. Undirected portion restrictions are also a deterrent to a diet plan. Knowing what to eat and eating too much of the same thing is not going to help weight loss in any way. The portion of each meal has to be regulated and this can be done very effectively by counting the amount of calorie consumption in a day.Take a look at the 1200 calorie diet – a comprehensive diet plan which not only includes the healthy and delicious food options, but also the specific portions of how much to eat. First, it is important to determine your eating schedule, because you may know what to eat, but if not taken at the right time these food items can cause a counter effect and wreck havoc with your diet plan .

Basketball is one of the most loved games around the world In the United States, it is the second most popular sport and enjoyed by people of all ages. Apart from being a popular game, it helps you stay fit and healthy if you indulge yourself playing the game. It is not only about shooting and dribbling the ball on the court but also, a game that improves your mental health and keeps you in shape. You do not have to be a professional player to derive the health benefits of playing basketball. Spending a few hours on the court can make you lose those extra kilos and improve overall health. Playing basketball is a full body workout session in itself as it needs explosive power, quick response, and core strength at the least. Calories Burner While playing basketball you are always on the move whether you are shooting for the ring or playing in defense. It is a fast-paced game that requires the player to constantly run and jump on the court. This is what makes the viewers so invested in the game as well as the players. It makes you sweat and burn a lot of calories within a short span of time.

You can use sugar substitutes to make macarons healthier. You can use the French macaron recipe as the starting point if you haven’t tried making them before. You can use the French macaron recipe as the starting point if you haven’t tried making them before.  Here are 5 macaron recipes you can try  Basic French Macaron Recipe Ingredients – 2/3 cup (around 13 tbsp) almond meal 1 cup powdered sugar ½ tsp stevia5 tbsp granulated sugar 3 egg whites 1 tsp vanilla extract (Yields 24 macarons) For the buttercream –  7 tbsp unsalted butter 2 egg yolks 3 tbsp milk ¼ cup granulated sugar 1 tsp vanilla extract For the French macaron recipe, beat egg whites with a stand mixer. Add granulated sugar slowly and mix well. Continue to work on the eggs until the texture is glossy. Add vanilla extract. Sift sugar and almond meal together through a sieve. Fold almond mixture in two batches into the egg whites. Pipe batter onto baking trays lined with parchment paper. Ensure the size is about 1 inch for each circle. Let the cookies stay in the preheated oven at 300 degrees F for 20 minutes. Then bake them for 15-17 minutes.

A little bit of anxiety and fear in kids is normal. But when your child begins to display signs of fear without any real cause for worry then perhaps it is a phobia. Phobia is the irrational or illogical fear of something or someone. Your child’s phobia is simply an anxiety that is manifesting due to some trauma, genetic factors or brain’s chemistry. There can be different types of phobia affecting children. Social anxiety in children is quite common and can stem from your child’s low confidence. Dental phobia is also quite common is kids perhaps due to discomfort associated with dental work. Phobia of flying is a type of situational phobia that can occur due to first-hand or second-hand experience of trauma. Perhaps your child watched a news item about a flying accident or may know someone who was in an airplane accident. For successful phobia treatment, it is important to deal with it in a timely manner. Here are some ways you can help your child overcome a phobia Accept it as something real For your child’s phobia or anxiety treatment , you need to accept it as something real. Yes, phobias may seem illogical to others. But for those dealing with them, especially a child, the fears are real.