Soccer is a game that requires a lot of strength, stamina, power, speed, and agility to be a good soccer player. A strong core is essential for all movements on the field. Speed is needed to tackle the ball swiftly and power is required to throw or kick the ball efficiently. The overall game performance demands that the player work on their upper body strength too, which is obviously not an easy and simple task. Soccer players have to incorporate a full body workout in their routine to make their bodies game-ready. To add power to their shot, they have to make sure that they have enough strength in their legs to launch the ball into the net. Similarly, to keep running, jogging and jumping during the complete span of the game is not possible if the players is not accustomed to rigorous body workouts. So if you want to make your body as durable, strong and agile as a soccer players, then you should definitely follow in their footsteps by trying out these five great workouts: 1. Core Strengthening: Planks Front and Side Planks are a great way to strengthen your core muscles and help to make you stronger.

Life is about working hard and partying harder. This should be the motto in life even when a complete family is involved. A successful family is one, which not only sticks together in difficult times but also boots up a party. It is said that don’t collect things, collect experiences, and when done in a family these experiences become all the more special for all. When traveling with family, and specially kids, there are a few things that always need to be taken care of. Though some of these may seem pretty obvious, preparing for them beforehand and in a meticulous manner will lead to a far more positive and stress-free experience. 1. Picking a destination When traveling with your family, especially little kids, always pick up destinations that are more metropolitan and which give you easy access to basic amenities. When traveling with your family always consider the destination to be kid friendly because you never know where kids can end up and what they might need. Keep the far-flung isolated destinations for your own personal romantic getaways while the children are in a more comfortable environment. Always check for epidemics and diseases if any in the areas that you are traveling to and make a mental note to vaccinate for them.

There are many studies and reports published suggesting the type of diet plan one should follow. It has always been a matter of confusion and conflicting conclusions. Some prefer a diet low in carbohydrates and others low in fat. Both diets have their benefits and drawbacks and the overall benefit depends on various factors such as preference, lifestyle, and habits as well. It is necessary to consider such factors before going ahead with any of the two diet plans and for that matter first, you need to have the basic knowledge of these diet plans. Low-Carb Diet Carbs or carbohydrate is an organic compound that includes sugar, starch, and, cellulose. There are mainly two types of carbohydrates, simple and complex carbs. Simple carbohydrate is also known as bad carbs because foods rich in the simple carbs cause blood sugar levels to spike and complex carbohydrate is considered to be the good carbs. A diet that restricts the intake of amount and types of carbohydrates is considered to be a low-carbs diet. There is no precise definition of a low-carbs diet, but standard guidelines do exist. Carbs intake between 30 to 100 grams of total calories per day is termed to be a low-carbs diet.

Many people would prefer to steer clear of a passive-aggressive person. But what if you are the one displaying passive-aggressive behavior traits? You may simply be someone unconsciously being passive-aggressive towards certain people or you could have a passive-aggressive personality disorder. But what exactly is the passive-aggressive definition? How to recognize that you might be a passive-aggressive person? Passive-aggressive behavior includes subtlety, sullenness or indirect actions directed against a person. Some passive-aggressive examples can be a friend always distracted by her phone when talking to you or your spouse not expressing overt anger at you but refusing to look at you or respond to you in the usual loving way. It could include subtle insults such as ‘I wish I could buy new outfits every month like you do but I need to save my money to take care of the necessities’. Here are seven signs that can indicate passive-aggressive behavior. Intentionally ignoring a person Do you deliberately ignore greeting a colleague or hearing your partner? It consists of not acknowledging someone in such a subtle way that the other person may not be sure if your actions were intentional or not. A passive-aggressive husband or wife could be ignoring the other when eating breakfast together in a very deliberate way by engaging in actions such as reading something on the phone.

Charcoal as an ingredient in facemasks has been gaining popularity off late. Throughout the day, the pores in your face get clogged with many toxins around you. This makes your complexion look dull, dark and uneven. Charcoal, when used in a facemask, sticks to the dirt and has a tendency to pull it out of the pores, making the skin look smooth and beautiful. Learn how to make make some of the best charcoal masks at home, and reap their incredible benefits. Charcoal peel off mask without glue This is an easy mask that you can stir up in a jiffy without the hassle of buying any special glue from the store. This is a gentle option as compared to glue as it keeps the chemicals at bay. The smoothness of the skin is the proof of the pudding. Ingredients: Gelatin 1 pouch Water 1/8th of a cup Charcoal powder Essential oil Method: Mix gelatin and water and pop it in the microwave for 20 seconds. Once done cool the mixture and add the charcoal powder to the mix and a few drop of the essential oil of your choice. Stir the mixture well and apply to the face with an applicator.