There is more to carrot-based desserts than a scrumptious carrot cake. It is fun to use vegetables in desserts and try making healthier sweet recipes. If you wanted to try low-calorie carrot dessert recipes then consider the five mentioned here. Healthy Carrot Cake Ingredients  1 cup carrots, shredded ¾ cup whole wheat flour ½ cup dried dates, chopped ½ cup low-fat milk ½ cup raisins ¼ cup vegetable oil 1 tsp vanilla extract 1 ½ tsp baking powder ½ tsp cinnamon powder (Yields 6 large slices) Combine all ingredients and bake for 18 minutes in an oven preheated to 350 degrees F. When you want to make healthy carrot dessert recipes, there is no way you can bypass a healthier version of a carrot cake. You can make low-calorie carrot cake dessert recipes by substituting sugar, butter, and flour with different healthier ingredients that can serve the same purpose as the original ones. Shredded Carrot Milk Ingredients  1 cup shredded carrot 2 cups low-fat milk ½ cup raisins 5 dates, chopped ¼ tsp ground cardamom 5 almonds, slivered (Serves 1) Now, this is a shredded carrot dessert recipe that you can make easily. Bring milk to a boil and add carrots.

The treatment for depression can last for a long time. Even after successful treatment of depression, you can experience the symptoms in varying degrees from time to time. So, it is important to manage the symptoms well during and after the treatment. One way to overcome depression naturally is with the help of activities that bring you joy. You can use hobbies to overcome depression naturally or even complement any medical treatment you may be seeking for the condition. Certain activities can help you focus your mind on the task at hand and help you avoid depressing thoughts. You can ease depression with relaxation techniques such as yoga and by taking up at least one new hobby. Consider these seven hobbies to overcome depression. Sports If you want to take up hobbies to beat depression then playing a sport can be one of the best activities to include in your daily schedule. Exercise can increase endorphins in your body, which help to improve mood. Engaging in a sport you love can automatically fill you with joy. If you engage in team sports, the company of other people can also uplift your mood. Learning a new sport or mastering a sport can also increase your confidence.

Learning to use the toilet successfully is a milestone for kids. Potty training requires patience as parents will need to spend considerable time in teaching their kids to use the toilet without any problem. Here are some tips for parents for potty training their kids with ease. The Right Time for Potty Training So, when to start potty training your kids? There is no ideal age to toilet train the kids. Your child may be ready to use the toilet sooner or later than another. Most kids are ready for potty training at 18 months of age. Girls can be ready for toilet training sooner than boys. Kids who have older siblings can even learn to use or show a willingness to use the toilet even sooner. You will know your kid is ready for toilet training if you keep an eye out for subtle signs. If children can keep the diaper dry for a few hours or if they try to get on the toilet, you may want to try training them to use the toilet. Potty Training Tips When you start potty training your child, it is a good idea to let them have some diaper-free time. It helps them become more attuned to their toilet needs.

It requires a great deal of technique and practice to even make a decent sushi roll let alone a perfect one. If you love sushi and want to make it at home, one idea is to prepare sushi bowls instead of rolls. You can include various fresh ingredients to make your sushi recipes healthier. Crab and Avocado Sushi Bowl Ingredients  ½ cup brown or sushi rice 2 oz crabmeat, shredded 2 tbsp rice vinegar ¼ avocado, chopped 1 small cucumber, diced 1 small carrot 1 tsp grated ginger 1 nori sheet, shredded 4 tbsp soy sauce ½ tbsp sugar 2 tbsp black sesame seeds Salt, to taste (Serves 2) Add 1 ½ cup water in the rice and simmer until done. Mix sugar, salt and vinegar together over low heat and pour over rice. Mix crab, nori, ginger and vegetables together and divide into two bowls. Add rice on top. Drizzle with soy sauce and sprinkle sesame seeds. This sushi recipe usually also requires mayonnaise but to make a healthier version, you can ditch it. It is also a good sushi recipe for beginners. Vegan Sushi Bowl Ingredients  ½ cup brown rice 1 small cucumber, chopped 1 small carrot, chopped 1 radish, thinly-sliced ½ cup edamame ½ cup tofu 1 tsp ginger 1 nori sheet, shredded 2 tbsp sesame oil 2 tbsp rice vinegar 4 tbsp soy sauce 2 tbsp black sesame seeds Salt, to taste (Serves 2) Cook rice with salt and vinegar.

Summer will be here faster than you think, and so will the time for vacationing. Most of you are on focused diet plans and exercise regimes to reach the ‘beach body’ goal. Soon you will be either on a plane or perhaps off on a road trip. You might already start to imagine yourself strutting out of your hotel room with your bikini or trunks, and sunglasses! But all that effort that you have put to get into the beachbody is not something you want to go to waste due to overindulgence. To that end, here are some easy and effective summer travel health tips that you should keep in mind as you start to prepare for your travels in the hot months ahead: 1. Pack more than just clothes: Your summer outfits and beachwear are not the only things you should be concerned with while packing! Do be sure to pack some non-perishable low sugar snacks or protein bars. While on vacation, the possibility of unhealthy snacking is much higher. Easy access to healthy snacks or protein bars will help you to avoid this situation. Save those calories on scrumptious desserts or local delicacies 2. Eat balanced meals: The food options at all-inclusive resorts or hotel can very tempting, since the variety of food items in buffet is large.