The world of nutrition is too vast for even the most dedicated and conscientious health freak to know all about it. Here are ten nutritional mistakes people make which can be highly damaging to their health. Relying too much on supplements Getting nutrition from supplements instead of pure dietary sources. Most artificial supplements have chemicals infused and can pose a risk to your liver or kidneys for the metabolism of the same Ignoring the high calorie count of smoothies A nutritional smoothie with all superfoods is an enticing breakfast option. But a combination of avocados, almonds, bananas, coconut milk and the likes is very high on calories. The smoothies are great to be consumed in terms of taste and health benefits but the calorie count needs to be kept in check by ensuring a smoothie calorie count is less than 300 calories Having whole flaxseeds Flaxseeds are rich in omega-3 fatty acids, fiber and lignans and so most people add whole flax seeds in their breakfast. However, whole flax seeds can be broken down and digested completely by the system and so grounded flax seeds are most preferable. Recommended Read:  5 Healthy Recipes That Include Flaxseed Oil Replacing meat with canned beans Beans are a vegan high source of protein and fiber.

Spring is here! Yes, you’ve survived the cold and are no doubt looking forward to the relatively warmed months ahead. Before you start hitting the beaches though, you’ve got to focus on rejuvenating the dull skin and frizzy hair that the cold left behind. Now, there are a lot of cosmetics and treatments that will help, but chances are, they’ll be burning a big hole in your pocket. Plus, it’s best to avoid the chemicals in those products as much as possible. So, what can you do? Well, here is a list of a few easy and effective DIY beauty hacks which can help you get spring-ready! DIY coffee body scrub Winter tends to leave your skin feeling dry and dull. Here’s the perfect DIY beauty hack that can help you rejuvenate your skin and give it the soft glow that you’ve been missing. Ingredients required: Grounded coffee: ½ cup Coconut or olive oil: ¼ cup White or Brown sugar: 2 Teaspoon Vanilla: 1 Teaspoon How to use: Mix grounded coffee with sugar in a bowl. Then add olive oil and vanilla to the mixture and mix until all ingredients are completely combined. Don’t let the sugar melt. Store this mixture in a watertight container to use it during your shower.

It’s not just ‘practice’ that makes a man perfect. ‘Perfect’ practice makes a man perfect. When it comes to fitness, you need to make sure that you don’t take any wrong steps. A single mistake has the potential to significantly decrease the effectiveness of your expected results. Almost everyone works out, but only a few get good results with minimal efforts. They are the ones who know the common fitness mistakes that most people make, and have successfully avoided them. If you want to be part of this successful fitness ‘elite’, then you can start by learning about these common missteps: Being a bit too keen: Set realistic goals. Every beginner at the gym thinks that he/she can work out for two hours, 7 days a week. Well, it seems easy but at the completion of one set of pushups , you start losing hope and in a week, you might give up entirely. This situation should be avoided. Tip to avoid it: You just need to make working out a habit. The process should be like stepping up a staircase. Set easy goals, and proceed towards difficult ones. Once a habit is developed, challenge yourself for more intensive workouts.

Pregnant women can crave any food. Some women may crave foods that they didn’t even like before their pregnancies. There can be valid reasons behind pregnancy craving foods such as hormonal changes or the body’s need for specific nutrients. So, when do pregnancy cravings start? Women can have cravings for different foods throughout their pregnancies, starting from the first trimester. The food that they crave can also change throughout the 9-month duration. Here are some common pregnancy craving foods and the possible reasons pregnant women may crave them. Pickles One of the most common pregnancy cravings is for pickles. If you suddenly feel like eating pickles all the time, it could be your body’s way to signal for more sodium. It could also mean that you feel like eating something refreshing or salty due to hormonal changes in your body. Hormones can play with your taste buds and digestion. Eating pickles in moderation is all right during pregnancy. But make sure that you meet your body’s requirements for sodium through foods such as carrots, celery, beets and legumes. Chocolate A craving for chocolate can signal your body’s need for magnesium or fats. Eating a moderate amount of chocolate during pregnancy is harmless.

Kleptomania is a type of mental health disorder. To define kleptomania precisely, it is a disorder that occurs due to lack of impulse control that results in repeated urges to steal. Just going by the kleptomania definition, it can seem more like a behavioral problem than a mental disorder. But it is a rare and complex disorder that stems from some emotional problem. The person is aware of the urge and it can often result in guilt. The stolen items are usually those that the person may not necessarily need. Kleptomania usually exists with other mental disorders such as depression, eating disorders or in people with addiction. It can cause a lot of emotional and mental anguish to anyone suffering from it and to their loved ones too. Kleptomania Causes and Symptoms Causes The exact cause of kleptomania is not yet known. Preliminary research suggests that it can occur due to chemical changes in the brain. It can occur in people who may have problems with serotonin, which is a neurotransmitter (a brain chemical).When serotonin levels are low, it can result in problems with impulse control. In some people, the act of stealing may release dopamine (also a neurotransmitter). It increases pleasure sensation in the brain and a person may resort to the habit for the thrill of it.