Just because you have diabetes, you don’t need to throw desserts out of your life. You can occasionally indulge in sugar-free dessert recipes. For people with diabetes, along with taking medicines and adopting certain lifestyle measures, the number of calories per meal needs to be controlled to manage blood sugar levels. So, if you want to eat a dessert (even when it is low in sugar), factor in the total calorie consumption rather than the presence of sugar. It is best to consult with your doctor about the guidelines for eating desserts. Here are five healthy dessert recipes with no sugar. All these recipes are less than 150 calories per serving. These recipes do not contain refined sugar but other healthier sugar substitutes or fresh fruits. Oat Brownies Ingredients  1 cup oats 1 tsp honey 4 tsp coconut oil ½ cup low-fat milk 5 almonds, chopped ½ tsp baking powder ¼ tsp ground cinnamon (Serves 1) Mix all ingredients together in a baking dish. Bake the mixture for 15 minutes at 250 degrees in an oven preheated at 350 degrees for 5 minutes. This diabetes-friendly dessert recipe won’t spike your sugar levels as it contains no added refined sugar. Honey and coconut oil will add gentle sweetness.

Personal Training Strugglers of self-guided exercise and motivation should opt for a personal trainer. A personal trainer is also a good choice for those who work according to their own schedule. Pros: It’s highly individualized: The personal trainer can guide you with what’s required for your body. Instead of going along with the flow of the group training, you can focus on what works best for your body. If you don’t have an idea of what you should work on more, it’s for you. A personal bond: You develop a kind of relationship with the trainer. This motivates you to go for intense workouts. Since you trust the person, you make sure to go with his/her advice. Sometimes you even want him/her to be proud of you. This really helps a lot when it comes to carrying out your workouts. He’ll make you push your limits: The thing is that having someone by your side constantly asking you to do one more of it in the set, makes you step out of the comfort zone. This develops your body quickly. The ultimate golden rule of workout is “no pain no gain”. A trainer would definitely be beneficial. Recommended Read:  How Good is Your Personal Trainer?

Every time you plan to go on a diet, for various reasons, you look for a diet plan that is effective, sustainable and most importantly accessible. A diet that does not have all of these attributes can only be followed in the short-term. A good exercise regime accompanied by a realistic, sustained and healthy diet is the aim and one of the latest approaches to that seems to fulfill just that need. The Whole 30 meal diet plan is a healthy eating structure that effectively and gradually pulls you away from the most addictive food habits. The habits might be the ones that are not letting you become healthy in the first place or some fixations that you are intending to get rid of for a long period of time. The commitment is of 30 days, which seems to be a reasonable ask and is not an intimidating one either. 30 days of staying away from dairy products , sugary substances, grains, legumes, and most importantly, alcohol. This duration is perfect to see a noticeable difference in the heart, body and mind and not long enough for you to be weary to start in the first place for a Whole 30 weight loss.

The development of e-cigarettes is believed by many smokers to be nothing short of a miracle. These cigarettes are believed to be a healthier alternative to normal cigarettes, as they only give you nicotine(in some cases zero-nicotine) and no smoke or tar. The nicotine is present in form of fluids filled in these cigarettes. The battery converts the fluid into vapors. Inhaling this vapor satiates the nicotine requirement without giving you the unwanted carcinogens. This makes them safe to use. So the question that now arises is, whether they help one quit smoking normal cigarettes. The answer is yes, but with a few caveats. The range of fluids varies from 1.8% to 0% nicotine content. If you want to quit cigarettes, just reduce the content by changing the fluids gradually. In this way, you can quit cigarettes without facing the withdrawal symptoms. The problem arises when you develop a dependence on nicotine intake. Nicotine is addictive. Since they are promoted as ‘safe-cigarettes’, even youngsters are trying them. Developing a dependency on them for leisure is not good for their health. Now, it’s time to take a closer look at the pros and cons of e-cigarettes: Pros of e-cigarettes: Helps to quit smoke based cigarettes – These cigarettes were initially developed to help to quit smoke based cigarettes.

Your biological age is different from your chronological age. But what is biological age? How does it affects your health? A biological age definition, in simple terms, is the age of your body cells. If you are aware of your body’s biological aging processes, you can take measures to improve your health and even cheat the biological clock. Measuring your Biological Age Is it really possible to measure your biological age? There are various biological age tests that you can use. But there is not enough research on these tests to prove their accuracy. One test measures the length of the telomeres to determine the biological age of a person. Telomeres are end parts of the chromosomes and they disintegrate during the cell division process. Another test checks for oxidative damage to determine the biological age. Then there are blood and urine tests to measure the biological age. But none have proven to be accurate as of now. You can also estimate your biological age by certain physical tests. You can measure your heartbeat when resting by checking your pulse in the left wrist. The ideal number should be between 60 and 100. If it is more than 100, then your body could be aging faster than you would like.